Be Self-Confident – Confidence and the Personal Development Mindset

This post appeared first in the blog at our Personal Development Coaching Website

The second characteristic of a Personal Development Mindset is self-confidence.

What is self confidence?

You are self-confident when you believe in you and your own abilities. It doesn’t mean that you always get things right. But when you don’t, you still think you are OK, you are not lacking or incomplete. It is the self-confidence that allows you to have a go at new things – you are OK and so you can try something new! Self-confidence means you can integrate mind and body and focus on what you want to achieve. You believe "I have the ability to do this"!

Self-confidence leads to success

Self-confidence is at the root of many other abilities and traits. If you do not have self-confidence, what you do will never be truly fulfilling. You won’t believe that any success you achieve was really down to you. And you may not have the confidence to try new things and new experiences.

Self-confidence is the first step to progress, development, achievement and success! With self-confidence, you can venture out into the world and have adventures. Success builds on success and so strengthens your confidence further. Others tend to like, respect, believe and trust people who are self-confident and so more opportunities come your way.

What can you do to improve your self-confidence?

To improve your self-confidence, you can learn to;

Appreciate your own abilities and achievements.
Start to use a daily affirmation – “I am a strong, confident and decisive person”.
Spend five minutes every morning imaging your coming day with you strong and confident – make your picture very colorful.
Each evening spend a few minutes writing down the day’s achievements and the good things you have done – yes, everything, even smiling at that old lady in the supermarket.
Act and speak as if you are confident (practicing self confidence leads to self confidence).
Practice confident body language – standing straight and proud, and giving good eye contact
Practice speaking firmly and decisively
Help others just for the sake of helping. You will gradually gain more and more confidence as you focus on other people!.
Be active and enthusiastic. Lose yourself in your enthusiasm – don’t be afraid to be passionate and to show it.

Coaching for self-confidence

Don’t be afraid to work with a coach or counsellor. Confidence plays such a big part in success in life, that it is really worth making an investment in you with coaching. There are lots of good coaches around and you can find out more about the confidence program I provide at this link.

I wish you well and I wish you self-confidence. I would love to hear about your results!

Wendy Mason is a Life and Career Coach with an interest in management, leadership and in change - both personal (career and life out side of work) and within organizations. You can email her at wendymason@confidencecoach.me or ring ++44(0)2084610114

Friday Recipe - Catalan Fish Stew - Rick Stein

Friday Recipe - Catalan Fish Stew - Rick Stein This is an everyday Catalan fish soup that is more like a stew and has several variants. Like so many Catalan dishes, it starts with a sofregit of fried garlic and tomato. A hearty Catalan fish soup; a meal in bowl. Catalan fish stew Ingredients 6 tbsp olive oil 1 large Spanish onion, chopped 2 fennel bulbs, chopped 150g/5oz chorizo, diced 1 red chilli, finely chopped 1 tsp fennel seeds, ground 2 cloves new season garlic, crushed ½tsp sweet paprika powder 1 tbsp fresh thyme leaves 1 tsp saffron strands (optional) 3 fresh bay leaves 1 tin plum tomatoes 100ml/3½ fl oz fish stock or water 150ml/5 fl oz white wine 500g/1 lb 2oz mussels, cleaned 650g/1 lb 7 oz firm white fish (bream, pollock, cod, monkfish), filleted, dredged in flour and fried in olive oil 100g/3½ oz toasted almonds, ground To serve 1 lemon, cut into wedges steamed potatoes and spring greens Preparation method

4 Myths about Comforting Friends

I found this useful and interesting post by Maura Kelly on the Marie Claire website! 4 Myths about Comforting Friends In two recent posts, I've talked about the advice grief educator Val Walker gives on how to help friends who are dealing with the end of a relationship , whether from a breakup or the loss of a loved one. Those posts have focused mostly on what to say . Now, let's talk about myths surrounding the art of comforting — and about a few things you should (and shouldn't) do if you want to help. Read more at How To Comfort A Friend - Comforting Words For Friends - Marie Claire Related articles Having a Bad Day - Tips For Dealing With Days When You Just Feel Down Be Successful - Making A Personal Change - Part 1 Admit A Change is Needed Are you stressed-out by your poor work-life balance?

Something Sacred To Start Your Day - Navajo Early Morning Blessing

Something Sacred To Start Your Day - Navajo Early Morning Blessing ly Morning Blessing "Hooghan" from the album Sacred Mountains by Louie Gonnie courtesy Canyon Records (www.canyonrecords.com). Graphics by Rezboyz Designz Translation "The mountains were put there - in holy way, they told us that that will be our spiritual home. In the middle of the home will be a fire burning, there will be a door, there will be a fire poker (Sacred to Dine'), You're thoughts will be good, You will have plans to make, Life will be blessed, There the hope will stay." Singing Translation The home is there, prayer in the home, pray in the home, in the beauty way with the scared pollen pathway, the home is there, the home is there!

Your Happiness Factor

Search This Blog