Smiling Makes You Beautiful!

Everyone smiles in the same language.(Photo credit: Wikipedia)

Smiling Makes You Beautiful!

I've never seen a smiling face that was not beautiful. - Author Unknown

Research has shown that smiling makes you feel better.

Not only that, smiling boosts your immune system. So if you are feeling down - the weather is rotten, you feel chilly and you don't want to catch that cold, smile and smile again. It will help you to get through the day!

Smiling helps you feel less stressed too and it actually seems to lower blood pressure!

The muscles you use when you smile help your face to look younger. A smile makes everyone and anyone look more approachable. So take your confidence and your smile and make friends - smile and most people will smile back!

You can, make someone's day with a smile.

I started with a quote so I'll finish with one too! No one knows who wrote this. It is just someone's anonymous gift to the world. And whoever you are - thank you!

"The Value of a Smile

It costs nothing, but creates much good. It enriches those who receive it without impoverishing those who give it away. It happens in a flash but the memory of it can last forever. No one is so rich that he can get along without it. No one is too poor to feel rich when receiving it. It creates happiness in the home, fosters good will in business, and is the countersign of friends. It is rest to the weary, daylight to the discouraged, sunshine to the sad, and nature's best antidote for trouble.

Yet it cannot be bought, begged, borrowed, or stolen for it is something of no earthly good to anybody until it is given away willingly."
-Anonymous

If you are serious about personal development, particularly personal development and your career, I think you will find our new programme interesting. It is at this link http://gettingtherewithwisewolf.com/

Wendy Mason is a career coach working mainly with managers and professionals who want to make that jump to senior level while maintaining a good work/life balance. Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR. She now divides her time between face to face coaching, and coaching and blogging on-line. You can contact Wendy at WWendymason@wisewolfcoaching.com and find out more at http://wisewolfcoaching.com

Friday Recipe - Catalan Fish Stew - Rick Stein

Friday Recipe - Catalan Fish Stew - Rick Stein This is an everyday Catalan fish soup that is more like a stew and has several variants. Like so many Catalan dishes, it starts with a sofregit of fried garlic and tomato. A hearty Catalan fish soup; a meal in bowl. Catalan fish stew Ingredients 6 tbsp olive oil 1 large Spanish onion, chopped 2 fennel bulbs, chopped 150g/5oz chorizo, diced 1 red chilli, finely chopped 1 tsp fennel seeds, ground 2 cloves new season garlic, crushed ½tsp sweet paprika powder 1 tbsp fresh thyme leaves 1 tsp saffron strands (optional) 3 fresh bay leaves 1 tin plum tomatoes 100ml/3½ fl oz fish stock or water 150ml/5 fl oz white wine 500g/1 lb 2oz mussels, cleaned 650g/1 lb 7 oz firm white fish (bream, pollock, cod, monkfish), filleted, dredged in flour and fried in olive oil 100g/3½ oz toasted almonds, ground To serve 1 lemon, cut into wedges steamed potatoes and spring greens Preparation method

4 Myths about Comforting Friends

I found this useful and interesting post by Maura Kelly on the Marie Claire website! 4 Myths about Comforting Friends In two recent posts, I've talked about the advice grief educator Val Walker gives on how to help friends who are dealing with the end of a relationship , whether from a breakup or the loss of a loved one. Those posts have focused mostly on what to say . Now, let's talk about myths surrounding the art of comforting — and about a few things you should (and shouldn't) do if you want to help. Read more at How To Comfort A Friend - Comforting Words For Friends - Marie Claire Related articles Having a Bad Day - Tips For Dealing With Days When You Just Feel Down Be Successful - Making A Personal Change - Part 1 Admit A Change is Needed Are you stressed-out by your poor work-life balance?

Something Sacred To Start Your Day - Navajo Early Morning Blessing

Something Sacred To Start Your Day - Navajo Early Morning Blessing ly Morning Blessing "Hooghan" from the album Sacred Mountains by Louie Gonnie courtesy Canyon Records (www.canyonrecords.com). Graphics by Rezboyz Designz Translation "The mountains were put there - in holy way, they told us that that will be our spiritual home. In the middle of the home will be a fire burning, there will be a door, there will be a fire poker (Sacred to Dine'), You're thoughts will be good, You will have plans to make, Life will be blessed, There the hope will stay." Singing Translation The home is there, prayer in the home, pray in the home, in the beauty way with the scared pollen pathway, the home is there, the home is there!

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