Are you shy? Learn how to make friends in new situations.

Even if you are a shy person, you can make learn to make friends quickly in new situations . Remember, everyone is a little shy (some people are just better at hiding it!). Here Marie Dubuque gives some simple and wise tips on how to start making friends and fitting in, whether you are in a new school, a different job, or any new situation. Try concentrate on the other person - find out about them and their interests. You will be surprised how quickly people respond.

Wendy Mason is a career coach. She helps people reach their goals and aspirations, without sacrificing their home and personal life. Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR. She now divides her time between coaching and writing. You can contact Wendy at wendymason@wisewolfcoaching.com and find out more at http://wisewolfcoaching.com

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Friday Recipe - Catalan Fish Stew - Rick Stein

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