How to Be Calm in a Stressful Situation

This is an extract from a great little wikihow. You can find the rest to the link below

"The clock is ticking. Everyone's counting on you. Which wire should you cut? While most of us never have to deal with the life-or-death dilemmas of a bomb squad, everyday situations such as job interviews, public speaking, and family emergencies, can be every bit as stressful if we are not accustomed to dealing with them. Learning how to remain calm in times of stress will not only make things go more smoothly immediately, it can also, over time, help you lead a healthier, happier life. Here's how to keep your cool when the pressure mounts...."

Read the rest at http://www.wikihow.com/Be-Calm-in-a-Stressful-Situation

Wendy Mason is a career coach. She helps people reach their goals and aspirations, without sacrificing their home and personal life. Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR. She now divides her time between coaching and writing. You can contact Wendy at wendymason@wisewolfcoaching.com and find out more at http://wisewolfcoaching.com

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