Dealing with Panic Attacks and Anxiety for the Facebook Generation

Zoe is 22 years old, a writer & enthusiast of all things "Beauty, Fashion & Life" related. Here she talks very honestly about her own experience of panic attacks. She shares information about symptoms and how to respond. Talking to your doctor or a counsellor is usually much easier than it was for Zoe and they can help. As a coach, I would be very happy to help you have confidence to talk to your medical adviser. Really, you are not alone.

More blog posts from Zoe on panic attacks and thinking positive:
http://www.zoella.co.uk/2011/12/panic-attacks.html
http://www.zoella.co.uk/2012/09/just-say-yes.html

Where else to find Zoe:

BLOG : http://www.zoella.co.uk
FACEBOOK : http://www.facebook.com/zoe.zoella
TWITTER : @Zozeebo
INSTAGRAM : Zozeebo
TUMBLR : http://zoella.tumblr.com/

Wendy Mason is a career coach. She helps people reach their goals and aspirations, without sacrificing their home and personal life. Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR. She now divides her time between coaching and writing. You can contact Wendy at wendymason@wisewolfcoaching.com and find out more at http://wisewolfcoaching.com

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