How food may impact on our moods.

This is an excerpt from lesson one of Surf & Turf, an online cooking class teaching how to cook sustainable seafood and grass-fed meat. This excerpt gives a view of how food could interact with our moods and what a good diet could consist of . You should of course consult your own diet expert (dietitian, physician etc) about what diet is right for you.

Wendy Mason is the Happiness Coach and author of a new novel, The Wolf Project. Wendy is a life and career coach and writer. She is passionate about helping people find happiness at work and at home! She helps people reach their goals and aspirations, without sacrificing their home and personal life. She believes coaching requires compassion, warmth and empathy. Wendy helps people reach their career goals and aspirations, without sacrificing their home and personal life.You can contact Wendy at wendymason@wisewolfcoaching.com and find out more at http://wisewolfcoaching.com

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Friday Recipe - Catalan Fish Stew - Rick Stein

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