How to deal with anger - a Guide from Mind

About anger

Many people have trouble managing their anger.

The guide at the link below is for anyone who wants to learn how to deal with it in a constructive and healthy way. It is also for anyone with a friend or family member who has problems with anger.

What is anger?

Feeling angry is part of being human. It is a natural response to being attacked, insulted, deceived or frustrated. Sometimes, excessive anger can also be a symptom of some mental health problems.

Here is the link to the guide - you can download a PDF

http://www.mind.org.uk/information-support/types-of-mental-health-problems/anger/managing-your-anger/?o=6271#.UuZnhtJFAnY

Wendy Mason is a Career Coach and Life Coach helping you to solve difficult problems at work
wendymason@wisewolfcoaching.com
http://wisewolfcoaching.com

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