Your Happiness Factor

Staying Positive When Things Hurt! Here is another inspirational post from contributor, Stephanie Carfrae. She is a Creative Writing Graduate; you can find her own blog  at   www.stephcarfrae.blogspot.co.uk   and I think you will be inspired by Steph's videos on YouTube at  http://www.youtube.com/channel/UCkoz1yev_apPjE8XcVrjyjA/videos  You don’t have to feel A-OK to be positive or feel happy. It’s Ok to get down sometimes. Makes you appreciate the highs when they come! I was in hospital having just had an operation and I was out four days later! I’m not super-woman; it did hurt for a little while but as soon as I put the pain to the back of my mind and focused on being happy the hurt subsided. I know this can’t work every time. As I’m due to have an operation later this month, I was just lucky it did work for me.  Just keep reminding yourself that people go through tougher things every day. Helped me anyway. People go through pain every day, and this may not help ever

Friday Fish Recipe: Seabass with Fennel recipe - Michel Roux Jr Something special. I love fennel!

Feeling Down? Five Quick Ways to Raise Your Mood Wendy Mason  is a Career Coach and Life Coach helping you to solve difficult problems at home and at work We all have grey days when we feel down. I’m not talking here about on-going low moods when we may need the support of a coach, counsellor or clinician. No, these are the days when you just wake up feeling low for no very good reason at all. Try these tips to give you a boost and get you feeling positive again. ·          Start moving. 10 minutes dancing to a lively tune can do wonders. But if dancing in front of your bedroom mirror doesn’t appeal, how about going for a brisk walk in your local park or simply doing some stretching exercises? ·         Do something for someone else. You would be surprised how good doing a good turn makes us feel. So, how about doing some shopping for an elderly neighbour? Even just smiling at people can make you feel better. You’ll be surprised how many people smile back. ·       

Stress Management and Relaxation No matter what life path you have chosen, knowing the importance of stress management and relaxation is key. Being able to manage your stress level will improve the quality of your life and also the quality of your work. Stress Management Techniques Learning stress management and relaxation techniques is important for anyone. Know Your Triggers:  Be aware of what situations make you the most stressed, and try to avoid them if you can. When stressful situations occur, try to put them into perspective. Acknowledging that a certain situation is a trigger for you, is the first step in learning how to manage your stress. Exercise, Eat Well And Get Enough Sleep Find time in your schedule for 15 to 30 minutes of exercise each day. Exercising will help you focus your energy and work out your frustration. Eat a good mixed diet with lots of fresh fruit, natural cereals and fresh vegetables. Sleep in a quiet, comfortable room without the di

 An all age low impact exercise workout One we can all do at home! Wendy Mason    is a Career Coach and Life Coach helping you to solve difficult problems at work wendymason@wisewolfcoaching.com  http://wisewolfcoaching.com

  What is Empathy? Learn Something from Sesame Street A lesson for us all perhaps.  Mark Ruffalo and Murray talk about the word "Empathy." Wendy Mason    is a Career Coach and Life Coach helping you to solve difficult problems at work wendymason@wisewolfcoaching.com  http://wisewolfcoaching.com

  Everybody has hard times! Here is another inspirational post from contributor, Stephanie Carfrae. She is a Creative Writing Graduate; you can find her own blog  at   www.stephcarfrae.blogspot.co.uk   and I think you will be inspired by Steph's videos on YouTube at  http://www.youtube.com/channel/UCkoz1yev_apPjE8XcVrjyjA/videos  You can only change the world little by little. You can’t change it instantly and make an overnight success of yourself. Of course, nowadays these limits are changing.  But please know if it is taking time to come around that is the way of the world. Most of the overnight successes of the past have been forgotten because if it’s a video on youtube, someone’s watched it once or a few times but after they’ve done it they’ve done it. You may feel you want that kind of success but it’s much better to work towards something, than just to have it whether you’re appreciative or not. Then at least if you get it you will be more thankful because yo

Compassion is....

Stress Management: How to Relax Your Mind  Wendy Mason  is a Career Coach and Life Coach   helping you to solve difficult problems at work Learn how to relax your mind from wellness consultant Samantha Ibarguen in this Howcast video. You can check for Howcast playlists for guides that interest you at  http://bit.ly/ytmainplaylists Wendy Mason  is a Career Coach and Life Coach helping you to solve difficult problems at work wendymason@wisewolfcoaching.com  http://wisewolfcoaching.com