Skip to main content

Finding Comfort

Finding Comfort


 is a Career Coach and Life Coach helping you to solve difficult problems at work and at home.

Do you need comfort? Try some of these!

  • Kiss your husband/wife or partner or give your best friend a hug – tell them you love them.
  • Cuddle a baby – touch base with the young mother in your circle and share some time with her and the little one.
  • Take your dog for a walk or play with the cat. Animals are great non-judgemental company!
  • Call your Mum or a friend you haven’t seen for a long time!
  • Weed your garden. If you don’t have one, find out about local community gardens and join in. Going back to the earth is a great way to touch base with yourself.
  • Go on a walk through the woods and experience the smells and sights around you. Take lots of pictures and share your walk on Facebook
  • Sit in the park and people-watch then find a little cafe and have tea/coffee and cake
  • Watch your favourite movie or read your favourite book.
  • Sing in your choir or just sing in the shower. You can just hum and dance in your own living room.
  • Meditate or go to your place of worship to spend some quiet time and connect with yourself.
  • If someone has hurt you, find someone you trust to talk it through with. Sharing usually helps.

Above all remember this will pass. Just as the spring comes after winter, the sun will come back to your personal sky and shine again.

101334901_80_80

Wendy Mason  is a Career Coach and Life Coach helping you to solve difficult problems at work and at home
wendymason@wisewolfcoaching.com 
http://wisewolfcoaching.com
Labels:

Comments

Post a Comment

I am very grateful for your comment. Thank you!

Popular posts from this blog

Friday Recipe - Catalan Fish Stew - Rick Stein

Friday Recipe -  Catalan Fish Stew - Rick Stein This is an everyday Catalan fish soup that is more like a stew and has several variants. Like so many Catalan dishes, it starts with a sofregit of fried garlic and tomato. A hearty Catalan fish soup; a meal in bowl. Catalan fish stew Ingredients 6 tbsp olive oil 1 large Spanish onion, chopped 2 fennel bulbs, chopped 150g/5oz chorizo, diced 1 red chilli, finely chopped 1 tsp fennel seeds, ground 2 cloves new season garlic, crushed ½tsp sweet paprika powder 1 tbsp fresh thyme leaves 1 tsp saffron strands (optional) 3 fresh bay leaves 1 tin plum tomatoes 100ml/3½ fl oz fish stock or water 150ml/5 fl oz white wine 500g/1 lb 2oz mussels, cleaned 650g/1 lb 7 oz firm white fish (bream, pollock, cod, monkfish), filleted, dredged in flour and fried in olive oil 100g/3½ oz toasted almonds, ground To serve 1 lemon, cut into wedges steamed potatoes and spring greens Preparation method
Post a Comment
Read more

4 Myths about Comforting Friends

  I found this useful and interesting post by Maura Kelly on the Marie Claire website! 4 Myths about Comforting Friends In two recent posts, I've talked about the advice grief educator Val Walker gives on   how to help friends who are dealing with the end of a relationship , whether from a breakup or the loss of a loved one. Those posts have focused mostly on   what to say . Now, let's talk about myths surrounding the art of comforting — and about a few things you should (and shouldn't) do if you want to help. Read more at  How To Comfort A Friend - Comforting Words For Friends - Marie Claire   Related articles Having a Bad Day - Tips For Dealing With Days When You Just Feel Down Be Successful - Making A Personal Change - Part 1 Admit A Change is Needed Are you stressed-out by your poor work-life balance?
Post a Comment
Read more

Something Sacred To Start Your Day - Navajo Early Morning Blessing

Something Sacred To Start Your Day - Navajo Early Morning Blessing ly Morning Blessing "Hooghan" from the album Sacred Mountains by Louie Gonnie courtesy Canyon Records (www.canyonrecords.com). Graphics by Rezboyz Designz Translation "The mountains were put there - in holy way, they told us that that will be our spiritual home.  In the middle of the home will be a fire burning, there will be a door, there will be a fire poker (Sacred to Dine'),  You're thoughts will be good,  You will have plans to make,  Life will be blessed,  There the hope will stay." Singing Translation   The home is there, prayer in the home, pray in the home, in the beauty way with the scared pollen pathway, the home is there, the home is there!
1 comment
Read more