Your Happiness Factor

Finding tranquillity  To be tranquil is to be, calm, serene, and, in the moment, worry-free. The word tranquillity appears in lots of religious texts and particularly in Buddhism. In Buddhism the term passaddhi means the tranquillity of the body, thoughts and consciousness that is found on the path to enlightenment. Being tranquil allows you to a take rest from the periods of hard focused attention’so often required in modern life. Research has shown that one of the best ways to find tranquility is to spend time in a natural environment. There you can allow your imagination to wander and just soak up your surroundings and a different way of being. For me, spending a little time among trees or by the sea helps me realise that life can be lived with a much longer perspective - the troubles of one day mean very little. The first maps of tranquility were developed by Simon Rendel of ASH Consulting for a Department of Transport study in 1991. In these maps tranquil areas were def

Feeling stressed? Learn to be present! Wendy Smith is a Career Coach and Life Coach   helping you to solve difficult problems at work Many of the great religions talk about the value of being able to sit quietly in the present. Sometimes this is a prelude to prayer – sometimes sitting in the present is the prayer or at perhaps a step on the way to enlightenment.  But only recently have we understood the psychological value of being wholly in the present, with or without the religion. I work with clients who feel stressed. And being able to bring themselves wholly into the present can be a great help to them. Here is what I teach them to do. My practice of presence! Find yourself a quiet spot.  This can be a pleasant spot within your home, or somewhere quiet at work.  It is great if you can do the exercise out of doors in your garden or even on a park bench.  But you need somewhere where you can sit for a few minutes and not be disturbed.  First, focus