Finding a quiet moment

I love this picture. It so full of warmth and comfort.

It gives us a quiet space to reflect wherever we happen to be at any moment in the day. You don't need to be there.

Just look at the picture. Take in it's colours. Truly see the flowers, the trees, that wonderful old bridge and the gently flowing water.

Now breathe in slowly and as you breathe out let go as you feel yourself in the picture.

Try it for a few moments. I find it really helps me to get through a difficult day

Wendy Mason Smith is a Personal Coach and Writer helping people feel happier. If you would like help with your career or your life away from work, you can book a FREE coaching session with Wendy or find out more at this link

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