Your Happiness Factor

How not to lose your temper! Do you sometimes feel on the brink of losing your temper? You hold it in and bite your tongue, but it doesn’t make you feel good. The other person wonders what just happened and you certainly don’t perform at your best for a while afterwards. It happens to everyone. We all encounter experiences that test our patience. There are times when you are more likely to lose your temper. You are more likely to feel wound-up when you have too much to do and too little energy with which to do it. Add to a busy agenda, already feeling tired when you woke up in the morning and you are all set for anger. Often, really, we are annoyed with someone else or about something other than the immediate “provocation.” Unfortunately, the person around us at the time is the most accessible target for displaced anger. Sometimes, we have unrealistic expectations of ourselves, the team or our family and friends. What we plan doesn’t take into account the unpredictabilit

How can I manage my anger? Wendy Mason  is a Career Coach and Life Coach helping you find fresh perspectives on life and your career Anger in itself is neither good nor bad; it becomes a problem when it harms us or other people. Long term and intense anger has been linked with mental health problems including depression, anxiety and self-harm. It is also linked to poorer overall physical health and, for example, high blood pressure. So what can you do? When you feel the first surge of anger boiling up inside you, pause for a moment. Think about what has made you angry, think about the consequences of exploding in a rage and then choose how to respond. Even in the middle of an argument, it’s not too late to take a deep breath and choose to express your feelings differently. Give rational thinking time to kick in. • Count to ten before you act. • Drop your shoulders and breathe deeply to help you relax - your instincts may be telling your body to get ready to fight, bu

How to deal with your Anger! Some simple yet very effective strategies that can help you control and limit your outbursts. With this information and a little bit of effort on your part, you are well on your way to a full recovery. It may sound too easy, but the fact remains that you have the power to change your life in the way you want. If you are serious about this, then success is already yours. A little dedication and the right information are extremely powerful tools and this video will provide you with some powerful steps in the right direction.  This video comes to you from   http://www.ControlAngerNow.com Mason is the Happiness Coach and author of a new novel,   The Wolf Project.   Wendy is a life and career coach and writer. She is passionate about helping people find happiness at work and at home! To find out more email  wendymason@wisewolfcoaching.com , find her on Skype at wendymason14, or call +44 (0) 2081239146 (02081239146 for UK callers) or +1 262 317 9016

20 THINGS TO DO WHEN YOU’RE FEELING ANGRY WITH SOMEONE If you light a lamp for someone else it will also brighten your path.” ~Buddha Tiny Buddha is a blog about reflecting on simple wisdom and learning new ways to apply it to our complex lives–complete with responsibilities, struggles, dreams, and relationships. Over the last three years, Tiny Buddha has emerged as a leading resource for peace and happiness, with more than 37 million views to date. At this link is a wonderful post from Tiny Buddha on handling and learning from your anger http://tinybuddha.com/blog/20-things-to-do-when-youre-feeling-angry-with-someone/ Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can co

Angry Penguin (Photo credit: Wikipedia )   Dealing With Anger In this video Willard Barth responds to a question about healthy ways of dealing with anger. Are you the type of person who reacts when things make you angry?  A simple shift can make a world of difference. If you are the kind of person who normally yells at somebody as a way of dealing with your anger, take a breath. A s you do so, take a moment and focus on how you can respond well, rather than react.  This is a process that will probably take you a few attempts to begin dealing with your anger in a healthy way . B ut over time you will find that it is a great option for dealing with your anger ; i t can help you build bridges rather than burn them. If you would like to find more from Willard go to  http://www.yourdailylifecoach.com/  Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy

Managing Your Anger - 6 Steps to take Learn the 6 Steps to Coping with Anger and How To Overcome Anger Triggers Learn from Dr Larry Iverson how releasing anger and frustration can change your life. Here are tips for managing anger and stopping negative thought patterns that set it off. You will find some books to help below. Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com ; Amazon.com Widgets c Relax And Energize To Reiki Music And The Wonders Of Nature Inspiring Quotes on Courage Are you shy? Learn how to make friends in new situations. Managing Difficult Conv

Angry Poems about Family Anger is a human emotion that we all feel at one time or another. I t is a dfficult emotion to deal with. Sometimes anger leads to great and positive changes in the world.  Other times it leads to destruction and pain.  Caring about someone doesn't mean we never get angry with them and learning to deal with and express that anger is an important part of learning to build healthy relationships.  This is true both in family relationships and friendships. At the link you will find poems written by people expressing anger in families   Angry Poems - Poems Expressing Anger   http://www.familyfriendpoems.com/family/angry-poems.asp#ixzz26GmaYU00   www.FamilyFriendPoems.com  Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in

(Photo credit: ZORIN DENU ) When You Feel Angry - Anger Management Feeling angry or having someone become angry with you makes you feel unhappy! But anger is a natural feeling and it affects everyone. Anger usually arises because you believe someone has acted against you or something you care about or believe in! It doesn’t have to be real – you just need to believe that it exists! It comes about in three main ways; Someone or some thing gets in the way and stops you achieving a goal or something you care about from happening Someone or some organisation breaks your personal rules. For example, ‘I've worked for them for years and now they want to get rid of me!’ Or, for example, believing that the government or an organisation s behaving unjustly Your self esteemed feels threatened or you feel a lack or respect to you or to a group that you belong to. Mild anger can be expressed as annoyance or irritation. Anger about institutions or injustice c

Many people have trouble managing their anger. This post from Mind is for anyone who wants to learn how to deal with it in a constructive and healthy way Anger is a natural response to feeling attacked, injured or violated. It's part of being human; it's energy seeking expression. Our anger can be our friend. It helps us survive, giving us the strength to fight back or run away when attacked or faced with injustice.  In itself, it's neither good nor bad, but it can be frightening. Angry feelings can lead to destructive and violent behaviour, and so we tend to be frightened of anger. The way we are brought up, and our cultural background, will very much influence how we feel about expressing anger. You may have been punished for expressing it when you were small, or you may have witnessed your parents' or other adults' anger when it was out of control, destructive and terrifying. Or you may have been frightened by the strength of your own bad temp