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Friday Fsh Recipe - Caribean Fish Balls For Your Next Party Here's a quick and tasty appetizer to serve at your next party, fish balls. With hints of true Caribbean flavors, these fish balls are a bit spicy, with a crunchy exterior and fluffy interior. By using fresh cod (any white fish will work), you have something similar to fish cakes, but with more Caribbean vibe. Wendy is The Career Coach. She helps people reach their goals and aspirations. To find out more email  wendymason@wisewolfcoaching.com ,  find her on Skype at wendymason14, or call +44 (0) 2081239146 (02081239146 for UK callers) or +1 262 317 9016 if you are in the US. A free trial/consultation allows you to try phone coaching from the comfort of your own home and without risk.  Ask about the Summer Special CV review and interview preparation and coaching to improve your confidence and self esteem are a speciality

Friday Fish Recipe - Best Poisson Gros Sel Recipe- Fish The Haitian Way Something lovely from Cooking The Haitian Way "Poisson "Gros Sel" is a succulent Haitian dish, and easy to make. I like to use red snapper, although other people might use catfish, tilapia. The first thing in "cooking the Haitian way" is to clean your fish well. In Haiti , we take great pride in cooking, so we make sure the end result is perfect. If you were to cook, and forgot to remove the genitals part of the fish, nobody will eat the fish. Basically, cleaning the fish is top priority. I am going to show you on the video How to clean Fish The Haitian Way. Then, I am going to show you how to marinate it. Last, but not least how to cook it.  After cleaning the fish, and removing the gills, pour some lime juice on it to remove the fishy smell. Let it sit on the side for about five to ten minutes while you are preparing the ingredients. Then rinse the fish, and remove the acidity

Friday Recipe - Jamaican Steamed Fish How to cook Jamaican steamed fish with okra and cabbage, one of the many popular fish dishes of Jamaica. Using this unique Jamaican recipe for cooking fish, not only is it very healthy, but rich is true Caribbean flavors. Usually paired with crackers and bammy ( cassava flatbread) but it is great with rice.  S teamed fish is a rich part of the Caribbean culinary landscape. Ingredients 1 lime or lemon 2 fish (about 1 lb each) 2 cups fish stock (or water) 1/2 teaspoon black pepper (divided) 1 1/2 cups cabbage 10 ochro 1 1/2 scotch bonnet pepper (treat with care) 1 large onion 2 cloves garlic or 1/4 teaspoon garlic powder 6 sprigs fresh thyme 3 scallions (green/spring onions) 2 medium tomato 1/4 teaspoon salt Method "Start by heating the fish stock or water in a fairly large pan (one with a cover) and allow to simmer. If you can’t get fish stock, try to get a package or 2 of fish tea. I suppose you can use vegetable stock as