Your Happiness Factor

I love this picture. It so full of warmth and comfort. It gives us a quiet space to reflect wherever we happen to be at any moment in the day. You don't need to be there. Just look at the picture. Take in it's colours. Truly see the flowers, the trees, that wonderful old bridge and the gently flowing water.  Now breathe in slowly and as you breathe out let go as you feel yourself in the picture. Try it for a few moments. I find it really helps me to get through a difficult day Wendy Mason  Smith  is a  Personal Coach and Writer helping people feel happier.  If you would like  help with your career or your life away from work, you can book a FREE coaching session with Wendy or find out more at this  link

GUIDED SLEEP MEDITATION TALKDOWN - Insomnia - Relaxation A new post from me at The Writing Wolf; Dog days or the long hot days of summer.  wp.me/p6V71L-gF   #amwriting   #writingwolf Drift off to sleep with this blissfully calm talk-down. Features very high quality ocean wave sounds - you can almost taste the sea air.  This is another guided meditation from my favourite   TheHonestGuys Channel ; You can find more at  http://www.meditainment.com/free-meditation-content/ Wendy Smith is a Life Coach with Career and Business Coaching skills. She helps people have the confidence they need to be successful at work while maintaining a good work/life balance. You can email her at  wendy@wisewolfcoaching.com Book your free taster coaching session with Wendy  here

Guided Meditation - Blissful Deep Relaxation I love this. It is a guided meditation that will gently ease you into a state of blissfully deep relaxation. For this and other great meditations go to: http://tinyurl.com/meditateTHG Wendy Mason is the Happiness Coach and author of a new novel,   The Wolf Project.   Wendy is a life and career coach and writer. She is passionate about helping people find happiness at work and at home! To find out more email  wendymason@wisewolfcoaching.com , find her on Skype at wendymason14, or call +44 (0) 2081239146 (02081239146 for UK callers) or +1 262 317 9016 if you are in the US.   A free trial/consultation allows you to try phone coaching from the comfort of your own home and without risk.  And remember there are great benefits to be achieved from coaching by phone or Skype. CV review and interview preparation a speciality

Two Country Walks To Help You Relax A Walk In The Country -- A Guided Meditation For Relaxation And a very simple walk with a great sound track courtesy of Elkie Brooks A country walk - Painswick, Gloucestershire, UK - I love the simplicity With thanks to YouTube