Your Happiness Factor

Self-awareness is a great help if you wish to live your best possible life. The ability to understand your own thoughts, feelings, and motivations. It is a key skill for success in all parts of your of life; from relationships to work and above all to personal development. There are many ways to increase self-awareness. Here are a few tips Pay attention to your thoughts and feelings. Throughout the day, take a few minutes to reflect on what you are thinking and feeling. What are you reacting to? Why? What us going on underneath in terms of your motivations? Journaling is a great way to track your thoughts and feelings. You can also use journaling to explore your values, goals, and dreams. Talk to a trusted friend or a life coach like me. Talking to someone else can help you gain a different perspective on yourself. Take a personality test. Personality tests, like Myers Briggs, can help you identify your strengths and weaknesses, as well as your preferred ways of thinking and behaving.