Your Happiness Factor

Your Emotions – When You Feel Hurt! When you feel hurt you are usually responding to what you see as an injustice. Usually you feel hurt when you feel something isn’t fair - someone has let you down or treated you in a way you feel is not right. Often, when you feel hurt you will withdraw from the person who has hurt you and stop all communication with them. Others might see this as resentment or aloofness and some see you as sulking. Please don't Sulk! Sulking can be silent sulking or it might be angry, noisy sulking with the slamming of doors and much huffing and puffing. Sometimes you just snipe at someone close to you without saying why.  "Surely, if he loved me enough He would know why!" Often behavior like this is about getting even or punishing – at the very least you want an apology. But sulking rarely achieves the outcome that you want. It can make you more miserable than the person you believe has transgressed. Overcom...