Your Happiness Factor

How to Manage Time, Reduce Stress and Increase Happiness Time is an asset that it is only too easy to waste! Once it has been spent, it can never be retrieved. There is no such thing as a refund, and the only re-runs are the ones that might be shown on the television.  Everyone is under more pressure these days - the pace of life is faster.  Individuals are being asked to work longer hours, sometimes with damaging consequences to their health and family life.  Good time management is essential. Here is t he Penguin Prof's College Success Series: Time Management video. It shows you how to reduce stress and make time for the things you WANT and NEED to do.  For more study tips, stories, penguins and more, visit the Penguin Prof Facebook Page:  http://www.facebook.com/ThePenguinProf   And did you know that penguins TWEET? Follow Penguin Prof on Twitter:  http://twitter.com/#!/penguinprof Wendy Mason is a career coach.  She helps people reach their goals and aspirat

Randy Pausch Lecture: Time Management Randy Pausch learned that he had  pancreatic cancer  in September 2006, and in August 2007 he was given a terminal diagnosis:  "3 to 6 months of good health left". He   died of complications from pancreatic cancer on July 25, 2008.This talk is truly inspirational and it is fun. Carnegie Mellon Professor Randy Pausch gave a lecture on Time Management at the University of Virginia in November 2007. Randy Pausch -- http://www.randypausch.com  -- was a virtual reality pioneer, human-computer interaction researcher, co-founder of Carnegie Mellon's Entertainment Technology Center --  http://www.etc.cmu.edu  -- and creator of the Alice -- http://www.alice.org  -- software project. The slides for this lecture and high-res downloadable versions of this and other lectures can be found at: http://www.cs.virginia.edu/~robins/Randy/ . Related articles Dealing with anger - advice from the Dalai Lama Twenty-five Signs You Have Gr

Dartmouth College Clock Tower (Photo credit: BFS Man ) Today we have some great time management tips from the Academic Skills Centre of Dartmouth College Time Management Tips 1 .Count all your time as time to be used and make every attempt to get satisfaction out of every moment. 2.Find something to enjoy in whatever you do. 3.Try to be an optimist and seek out the good in your life. 4.Find ways to build on your successes. 5.Stop regretting your failures and start learning from your mistakes. 6.Remind yourself, "There is always enough time for the important things." If it is important, you should be able to make    time to do it. 7.Continually look at ways of freeing up your time. 8.Examine your old habits and search for ways to change or eliminate them. 9.Try to use waiting time­­-review notes or do practice problems. 10.Keep paper or a calendar with you to jot down the things you have to do or notes to yourself. 11.Examine and revise your lif