Your Happiness Factor

Sitting Quietly With Zen A new version of an older post. Find a quiet place to sit. This can be outside or in.  Take some gentle breaths to calm your mind. Don't look for meaning; just sit, just accept. Remember that from a withered tree, a flower blooms. Simple living is consolation. Before enlightenment; chop wood, carry water. After enlightenment; chop wood, carry water. The tighter you squeeze, the less you have. No snowflake ever falls in the wrong place. Only when you can be extremely pliable and soft can you be extremely hard and strong. Knock on the sky and listen to the sound. When you try to stay on the surface of the water, you sink; but when you try to sink, you float. Sit, walk, or run, but don't wobble. Live your life. Sitting quietly, doing nothing, spring comes, and the grass grows by itself. The Heart Sutra - A musical rendition by Imee Ooi with words in Sanskrit Wendy Mason is a life

 Healing the Past - Quotes Wendy Mason    is a Career Coach and Life Coach helping you to solve difficult problems at work and at home wendymason@wisewolfcoaching.com  http://wisewolfcoaching.com

Time  Quotes Time is the only thief we can't get justice against. - Terri Guillemets Time is what we want most, but... what we use worst.  - Willaim Penn Time is the longest distance between two places.  - Tennessee Williams Among life's regrets is all the time wasted being early for everything.  - Robert Brault Darn the wheel of the world!  Why must it continually turn over?  Where is the reverse gear?  - Jack London The Future is something which everyone reaches at the rate of sixty minutes an hour, whatever he does, whoever he is.  - C.S. Lewis Time is a brisk wind, for each hour it brings something new... but who can understand and measure its sharp breath, its mystery and its design?  - Paracelsus What then is time?  If no one asks me, I know what it is.  If I wish to explain it to him who asks, I do not know.  - Saint Augustine The inertia hardest to overcome is that of perfectly good seconds.  - Martin H. Fischer Time is the wisest cou

Spiritual Quotes - To Help You On Your Way You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul.- Swami Vivekananda Great men are they who see that spiritual is stronger than any material force - that thoughts rule the world.- Ralph Waldo Emerson Physical strength can never permanently withstand the impact of spiritual force.- Franklin D.Roosevelt It is not the end of the physical body that should worry us. Rather, our concern must be to live while we're alive - to release our inner selves from the spiritual death that comes with living behind a facade designed to conform to external definitions of who and what we are.- Elisabeth Kubler-Ross You are not a human being in search of a spiritual experience. You are a spiritual being immersed in a human experience.- Pierre Teilhard de Chardin Love in its essence is spiritual fire.- Lucius Annaeus Seneca By havin

Monday Quotes on Worry and Panic If you treat every situation as a life and death matter, you'll die a lot of times. ~Dean Smith Nerves and butterflies are fine - they're a physical sign that you're mentally ready and eager. You have to get the butterflies to fly in formation, that's the trick. ~Steve Bull You can't wring your hands and roll up your sleeves at the same time. ~Pat Schroeder I keep the telephone of my mind open to peace, harmony, health, love and abundance. Then, whenever doubt, anxiety or fear try to call me, they keep getting a busy signal - and soon they'll forget my number. ~Edith Armstrong We are, perhaps, uniquely among the earth's creatures, the worrying animal. We worry away our lives. ~Lewis Thomas, The Medusa and the Snail, 1979 I come into the peace of wild things who do not tax their lives with forethought of grief.... For a time I rest in the grace of the world, and am free. ~Wendell Berr

Friday Quotes - On Dieting And Just For Fun Brain cells come and brain cells go, but fat cells live forever. Anon. I'm allergic to food. Every time I eat it breaks out into fat. Jennifer Greene Duncan I keep trying to lose weight... but it keeps finding me! Anon . Avoid any diet that discourages the use of hot fudge. Don Kardong Inside some of us is a thin person struggling to get out, but they can usually be sedated with a few pieces of chocolate cake. Anon. I'm not overweight. I'm just nine inches too short. Shelley Winters Rich, fatty foods are like destiny: they too, shape our ends. Anon The biggest seller is cookbooks and the second is diet book - how not to eat what you've just learned how to cook. Andy Rooney In the Middle Ages, they had guillotines, stretch racks, whips, and chains. Nowadays, we have a much more effective torture device called the bathroom scale. Stephen Phillips When we lose twenty pounds..

(Photo credit: Wikipedia ) Tuesday Quotes on Personal Development Our personal power is found in the force of our thoughts, it is our real strength. Robin Sieger Look at a stone cutter hammering away at his rock, perhaps a hundred times without as much as a crack showing in it. Yet at the hundred and first blow it will split in two, and I know it was not the last blow that did it, but all that had gone before. Jacob A. Riis The reason most people never reach their goals is that they don’t define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them. Denis Waitley All successful people men and women are big dreamers. They imagine what their future could be, ideal in every respect, and then they work every day toward their distant vision, that goal or purpose. Brian Tracy What this power is, I cannot say. All I know is tha

Thursday Quotes - Women On Anger Photo credit: kool_skatkat Bitterness is like cancer. It eats upon the host. But anger is like fire. It burns it all clean. Maya Angelou I want to say somewhere: I've tried to be forgiving. And yet. There were times in my life, whole years, when anger got the better of me. Ugliness turned me inside out. There was a certain satisfaction in bitterness. I courted it. It was standing outside, and I invited it in. Nicole Krauss, The History of Love So you try to think of someone else you're mad at, and the unavoidable answer pops into your little warped brain: everyone. Ellen Hopkins Most hatred is based on fear, one way or another. Yeah. I wrapped myself in anger, with a dash of hate, and at the bottom of it all was an icy center of pure terror. LaurellK. Hamilton, Guilty Pleasures Anger is stupid, and stupidity will kill you more surely than your opponent's blade. Patricia Briggs, Dragon Bones This was som

It's never too late to become what you might have been. George Elliot The secret of getting ahead is getting started. Mark Twain Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. Lou Holtz I've missed more than 9,000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed. Michael Jordan Fear is what stops you... courages is what keeps you going. Unknown Motivation is what gets you started. Habit is what keeps you going. Jim Ryan The difference between a goal and a dream is a deadline. Steve Smith The finish line is just the beginning of a whole new race. Unknown You want me to do something... tell me I can't do it. Maya Angelou Just do it.™ Nike Wendy Mason is a career coach working mainly with profess

Monday Quotes – Time Management Time is the scarcest resource and unless it is managed, nothing else will be managed. Peter F. Drucker You must master your time rather than becoming a slave to the constant flow of events and demands on your time. And you must organize your life to achieve balance, harmony, and inner peace. Brian Tracy I learned that we can do anything, but we can’t do everything.. at least not at the same time. So think of your priorities not in terms of what activities you do, but when you do them. Timing is everything Dan Millman Perhaps the very best question that you can memorize and repeat, over and over, is, “what is the most valuable use of my time right now?"  Brian Tracy Choose the time of day or night when your energies are highest and conduct business at that time. The Mafia Manager One cannot manage too many affairs: like pumpkins in the water, one pops up while you try to hold down the other. Chinese Proverb Time is a versatile perfor