Your Happiness Factor

Stress Management: Muscle Relaxation Techniques Learn how to relax with muscle relaxation techniques in this stress management video. Expert: Samantha Ibarguen  You can find out more about her at www.igwell.com Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Wendy is the The Career Coach - helping you to find fresh perspectives on your Job Search and Career. She helps you work towards your goals and aspirations, in a way that fits in with both work and home life. Email her at  wendymason@wisewolfcoaching.com ,  find her on Skype at wendymason14, or call +44 (0) 2081239146 (02081239146 for UK callers) or +1 262 317 9016 if you are in the US. A free trial/consultation allows you to try phone coaching from the comfort of your own home and without risk. Don't forget to ask about the Summer Special Offer  CV review and interview preparation and coaching to improv

Image by alforque via Flickr Burnout is a state of emotional, mental, and physical exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed and unable to meet constant demands. As the stress continues, you begin to lose the interest or motivation that led you to take on a certain role in the first place. Burnout reduces your productivity and saps your energy, leaving you feeling increasingly helpless, hopeless, cynical and resentful. Eventually, you may feel like you have nothing more to give. The negative effects of burnout spill over into every area of life – including your home and social life. Burnout can also cause long-term changes to your body that make you vulnerable to illnesses like colds and flu. Because of its many consequences, it’s important to deal with burnout right away and take advice from your coach,  counselor  or medical adviser.  But, if you can, it is best to prevent burnout in the first place Your Personal Burno

Changing your breathing is one of the quickest and most effective was of changing how you feel. When you are feeling tense, a simple breathing technique can help you to relax and still meet the challenges a head.  Here is simple approach for your to try.