Your Happiness Factor

Time for Change A time to make changes The college year is starting and the gears are winding up at work. All of this means September is a great time for making changes and fresh starts. Making a fresh start is not easy, but it is possible, specially with the help of a life coach. Anyway, if you are ready to make your change, here are some tips to help you make a fresh start. Tips for making a fresh start Get rid of negative influences. This could include people, places, or things that are holding you back. Think about it. You know where the blockers and negativity is hiding. Surround yourself with positive people. Spend time with people who support your goals and who make you feel good about yourself. Take care of yourself. This means eating healthy, exercising, and getting enough sleep. When you take care of yourself, you have more energy and focus to make positive changes in your life. Be patient Be patient and forgiving of other people and yourself. Everyone makes mistakes. Don...

Most of us loose confidence when we lose a job.   It’s not just about losing the income but it affects your image of yourself!   Many of us value ourselves based on our work.   For many of us work is the place where we spend the most of our waking life.   It’s often where we find our friends and make our major achievements.   So when we lose a job we feel we lose part of ourselves and we grieve for it. But you can get over it – just like any grief.   You are much more than your job and your real friends and family value you for much more than your salary even when they are dependent upon it. Now is the time to go to work on anew project and that new is very special because it is you! Here are some points for you to consider! Understand this happened If you have been made redundant then remember it’s not personal – you were just unlucky! Plus it makes you part of a very large and growing club.   If you lost your job for other reasons then make sur...