Your Happiness Factor

A quiet walk through the Quinalt Rainforest in Olympic National Park on the Washington coast. This is filmed just before the heavy foliage blossoms in March. The rainforest is one of the most meditative places I visit. The green moss is heavy with moisture from the winter. From CreationScapes https://esfilms.net/ch-UCrXxrLl2seADVnu_peGZtj g Posted by Wendy Smith.  Wendy is a Career and Life Coach helping you find fresh perspectives on life and your career.  You can book a FREE coaching session or find out more at this  link

Finding tranquillity  To be tranquil is to be, calm, serene, and, in the moment, worry-free. The word tranquillity appears in lots of religious texts and particularly in Buddhism. In Buddhism the term passaddhi means the tranquillity of the body, thoughts and consciousness that is found on the path to enlightenment. Being tranquil allows you to a take rest from the periods of hard focused attention’so often required in modern life. Research has shown that one of the best ways to find tranquility is to spend time in a natural environment. There you can allow your imagination to wander and just soak up your surroundings and a different way of being. For me, spending a little time among trees or by the sea helps me realise that life can be lived with a much longer perspective - the troubles of one day mean very little. The first maps of tranquility were developed by Simon Rendel of ASH Consulting for a Department of Transport study in 1991. In these maps tranquil areas were def