Your Happiness Factor

How to Manage Time, Reduce Stress and Increase Happiness Time is an asset that it is only too easy to waste! Once it has been spent, it can never be retrieved. There is no such thing as a refund, and the only re-runs are the ones that might be shown on the television.  Everyone is under more pressure these days - the pace of life is faster.  Individuals are being asked to work longer hours, sometimes with damaging consequences to their health and family life.  Good time management is essential. Here is t he Penguin Prof's College Success Series: Time Management video. It shows you how to reduce stress and make time for the things you WANT and NEED to do.  For more study tips, stories, penguins and more, visit the Penguin Prof Facebook Page:  http://www.facebook.com/ThePenguinProf   And did you know that penguins TWEET? Follow Penguin Prof on Twitter:  http://twitter.com/#!/penguinprof Wendy Mason is a career coach.  She helps people reach their goals and aspirat

Friday Recipe - Sabzi Polo Mahi (Fish) from Persia/Iran H ow to make sabzi polo ba mahi in easy steps. Courtesy of http://www.aashpazi.com/sabzipolomahi Ingredients 2 Cups Rice 2 Pieces Fish (Tilapia Fillet) 2 Tsp Salt Flour, Turmeric 1 Small Onion 4 Tbsp Oil 3.5 oz (100g) Tamarind Paste 1/2 Bunch Leek Chives, Fenugreek Leaaves, Parsley, Dill, Cilantro 1 Potato Onion, Lime Juice, Salt, Ground Chili Pepper Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com Related articles Friday Recipe Best Poisson Gros Sel Recipe From Haiti Friday Recipe - Fish Moilee

I Will Survive  - How to Fall Out of Love Did life give you a bag of lemons? Does the "perfect" mate think you are better off as friends? Although it might feel like you'll never find somebody better, there are some ways you can move on. Falling out of love is as unique to each individual as falling in love, but here are some healthy ways to cut your emotional ties. 1. Make a list of all the reasons it wasn't meant to be. The number one reason should be that this person is not in love with only you. You deserve better than to be someone's back-up between flings, and/or ego trip. Other reasons may include incompatibility, especially when you imagine yourself spending the rest of your life with this person and remember the ways in which you clash on a regular basis. Human memory can be selective, and you may find yourself dwelling on that first kiss in the park, or that time when you laughed till you almost cried...but also remember the times when you fel

Grizzly Bear (Photo credit: Wikipedia ) Friendship (a Short Film by ecomogmog) This is a simple and very beautiful little film with music from Grizzly Bear .  It touched my heart. "Friendship is truly a powerful thing. This is our very first short film, so we'd love LOTS of feedback!" Written and Directed by: ecomog Background Music: Contains a sample from "Foreground" by Grizzly Bear, remixed by ecomog ecomog: Website |  http://ecomog.net Facebook |  http://www.facebook.com/ecomogmusic Twitter |  http://www.twitter.com/ecomog Grizzly Bear: http://www.grizzly-bear.net http://www.facebook.com/grizzlybear http://www.youtube.com/grizzlybearband ------------------------------------------------------------ Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general manage

Find Some More Time - Time Management Exercise Here is a Time Management Exercise that will help you find where you waste time.  The lighting isn't great but the exercise is really useful: do the exercise. I agree with Paul in the video, I think you will find a big AHA moment if you do this honestly. Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com Related articles Leadership and the keys to keeping your people engaged John Rohn on Sowing and Reaping Managing Time - Priorities and Setting Out Expectations For Others Something to brighten and lighten you heart - Fr

Friday Recipe - Fish Moilee - From Kerala A light and simple yet tasty fish dish cooked in coconut milk. from Kerala courtesy of http://www.vahrehvah.com/Fish+Molly:469 Fish Molly is an excellent dish from the cuisine of Kerala state in India. It's a very popular and pleasant dish where fish is cooked in coconut milk along with spices giving a subtle taste, lightly spiced stew based dish. There are many variations of making the fish molly. Fish or meen as it is commonly called in Malayalam is the staple dish in Kerala. It has a long coastline with a strong fishing industry that is reflected in their cuisine and the variety of fish recipes that originated here.  Coconut is one of the main ingredients in making of fish molly or any dish cooked in Kerala style. Coconut in any form is prominently featured in their traditional dishes as coconuts grow in abundance in Kerala. Usually most of the dishes are cooked in coconut oil giving a unique taste by itself.

Trouble Sleeping?  Pressure Points That Can Be Massaged To Help You Sleep A video guide to pressure point that can be massaged to help you sleep. Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com Related articles Something to brighten and lighten you heart - Friendship Song John Rohn on Sowing and Reaping The Medicine Wheel Managing Difficult Conversations:9 Questions to Ask Yourself