Your Happiness Factor

Raw Food Recipe - Zucchini Pasta with Marinara Sauce  Raw food author and chef Jennifer Cornbleet shows you how to make a quick, easy and delicious gluten-free raw pasta out of zucchini, which is topped with raw marinara sauce. From her DVD, Raw Food Made Easy - see below video to purchase. For UK Readers For US Readers Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com Related articles How to Deal with a Flirtatious Coworker! Inspiring Quotes on Courage Are you shy? Learn how to make friends in new situations. How to get more women on Boards starting with the

Treat Yourself With Kindness for Success A growing body of research, including  new studies  by Berkeley’s Juliana Breines and Serena Chen, suggests that treating yourself with kindness and having  self-compassion,  rather than building self-esteem , may be the key to being successful in life. S elf-compassion leads  to higher levels of personal well-being, optimism and happiness, and to less anxiety and depression. Self-compassion is being willing to look at your own mistakes and shortcomings with kindness and understanding.  Then you accept that to be human is to make mistakes sometimes.  When you have problems and you are self-compassionate, you neither judge yourself harshly, nor feel the need to defend yourself loudly by talking about how good you are.  You don't need to shout loud to protect your ego. People who experience self-compassion are more likely to see their weaknesses as something they can work on.  Self-compassion increases your motivation to improve s

How to Deal with a Flirtatious Coworker! While is some countries sexual harassment in the office is illegal, in others it is not.  And in any case sometimes, flirtation that may or may not be harassment is simply unwelcome.  This short video gives you some ideas about how to deal with a flirtatious co-worker, while maintaining harmony in the office. Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com Related articles When your partner is a flirt! Are you shy? Learn how to make friends in new situations. Dealing with anger - advice from the Dalai Lama Inspiring Quotes on Cou

How to Make Herbal Infused Oils Learn how to make herbal infused oils that you can use for herbal salve, lip balm recipes, or by itself as an herb oil. In this video we make calendula oil by using calendula with sweet almond oil and comfrey oil by infusing comfrey in olive oil. This video is from  http://www.mountainroseherbs.com/   Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com Related articles Are you shy? Learn how to make friends in new situations. Dealing with anger - advice from the Dalai Lama Confidence and the well equipped leader Thursda

Jack Canfield: Create Your Attitude Jack Canfield as the founder and co-creator of the New York Times No. 1 best-selling Chicken Soup for the Soul book series.  The series currently has over 35 titles and 53 million copies in print in over 32 languages. You can find a selection of his books on the carousel below What you may not know is that Jack is also the founder of Self Esteem Seminars located in Santa Barbara, California, which trains entrepreneurs, educators, corporate leaders and employees in how to accelerate the achievement of their personal and professional goals. Jack is also the Founder of The Foundation for Self Esteem located in Culver City, California, which provides self-esteem resources and trainings to social workers, welfare recipients and human resource professionals. Amazon.com Widgets Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach,

 (Photo credit: Wikipedia ) Dealing with Shame & Empathy by Dr. Brené Brown Today a video from one of my favourite academics, Brené Brown, Ph.D., LMSW. She is a research professor at the University of Houston Graduate College of Social Work. Her topics of study include vulnerability, courage, authenticity, and shame. Her work has been featured on PBS, NPR, TED, and CNN.   This is an excerpt from her  new psycho-educational shame-resilience curriculum,  Brené is a  University of Houston researcher and educator. She discusses the destructive nature of shame and the healing power of empathy. You can find her books on the carousel Amazon.com Widgets Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now di

Inspiring Quotes on Courage Do you face a challenge today.  Below are some inspiring, uplifting and motivational COURAGE Quotes. Enjoy it!! For more quotes like this visit their website www.davidsquotes.com Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com

Are you shy?  Learn how to make friends in new situations. Even if you are a shy person, you can make learn to make friends quickly in new situations . Remember, everyone is a little shy (some people are just better at hiding it!).  Here Marie Dubuque gives some simple and wise tips on how to start making friends and fitting in, whether you are in a new school, a different job, or any new situation. Try concentrate on the other person - find out about them and their interests.  You will be surprised how quickly people respond. Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.