Your Happiness Factor

Friday Recipe - Fish Moilee - From Kerala A light and simple yet tasty fish dish cooked in coconut milk. from Kerala courtesy of http://www.vahrehvah.com/Fish+Molly:469 Fish Molly is an excellent dish from the cuisine of Kerala state in India. It's a very popular and pleasant dish where fish is cooked in coconut milk along with spices giving a subtle taste, lightly spiced stew based dish. There are many variations of making the fish molly. Fish or meen as it is commonly called in Malayalam is the staple dish in Kerala. It has a long coastline with a strong fishing industry that is reflected in their cuisine and the variety of fish recipes that originated here.  Coconut is one of the main ingredients in making of fish molly or any dish cooked in Kerala style. Coconut in any form is prominently featured in their traditional dishes as coconuts grow in abundance in Kerala. Usually most of the dishes are cooked in coconut oil giving a unique taste by itself.

Trouble Sleeping?  Pressure Points That Can Be Massaged To Help You Sleep A video guide to pressure point that can be massaged to help you sleep. Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com Related articles Something to brighten and lighten you heart - Friendship Song John Rohn on Sowing and Reaping The Medicine Wheel Managing Difficult Conversations:9 Questions to Ask Yourself

Friendship Song Something to brighten and lighten you heart - the Carly Simon song in Pooh's Heffalump Movie Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com Related articles The Medicine Wheel 10 Easy tips to have more time for you! Rebuilding trust in a relationship Music to Comfort

Create a To-Do List that Really Works! Here is a video lesson from Michael Linenberger showing you how to dig your way out of your overwhelming work and life tasks, simply, and easily.  Best-selling author Michael Linenberger is called the Efficiency Guru for good reason—upon its release in March, his book Master Your Workday Now! quickly jumped to be the #1 best-selling time management book on Amazon.  In this video, you will learn how to create a new kind of super to-do list, called the Workday Mastery To-Do List, that really works to control your day! Its very easy and amazingly effective.  Here is a link to his book. Master Your Workday Now!: Proven Strategies to Control Chaos, Create Outcomes, & Connect Your Work to Who You Really Are Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private secto

Friday Fish - Bengali Mustard Fish Curry Bengali Mustard Fish Curry - see it made From  http://showmethecurry.com Prep Time: 10 minutes Cook Time: 25 minutes Serves: 4 Ingredients: Fish (firm variety) – 1/2 lb (approx 500 g) – cleaned Turmeric Powder – 1/4 tsp Salt – 1/4 tsp Mustard Oil – 3 Tbsp Onion – 1/2 large Tomato – 1/2 large Garlic – 7 to 8 large cloves Green Chilies – to taste Mustard Seeds – 1 Tbsp Cumin Powder – 1/4 tsp Red Chili Powder – 1/4 tsp or to taste Turmeric Powder – 1/4 tsp Salt – 1/2 tsp Hot Water – 1 1/2 cups Cilantro (Coriander Leaves) – for garnishing Method: 1. Marinate Fish for 10 minutes with 1/4 tsp of Turmeric Powder and 1/4 tsp Salt. 2. In a grinder or blender, form a paste of Onion, Tomato, Garlic, Green Chilies and Mustard Seeds. 3. Heat Mustard Oil in a pan and fry the fish for 1 minute on each side. Remove onto a paper towel lined plate and keep aside. 4. In the same oil, add ground paste, Cumin Powder

The Medicine Wheel Explaining the Lakota (Sioux) Medicine Wheel according to Don Warne. Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com

Lullaby-themed videos. Great for Kids A Collection of 37 lullaby-themed videos. Great for Kids! Available here in full length, without advertising or interruptions. If you find these useful, you can purchase a DVD https://www.createspace.com/257521 (use code SQRA8NNC for $5 off). "By the time I decided to post this on Youtube I had already lost the list of the melodies, but with the help of youtube community we can restore it. If you know the title, please comment with it and its time-point. So far: 0:00 Rock-a-bye Baby (Hush-a-bye) 3:07 All the Pretty Horses  4:59, also 1:11:30 Ave Maria - Johann Sebastian Bach/ Charles Gounod 10:27 Frère Jacques (Are You Sleeping?) 11:59 Mary Had a Little Lamb 13:00 "Johannes Brahms's Lullaby ", 1:14:59 24:05 Lullaby (Wiegenlied) - Wolfgang Amadeus Mozart 28:17 Twinkle Twinkle Little Star 40:28 Scarborough Fair 50:06, What Child is This? (Greensleeves), 1:24:28 1:03:50 Edvard Grieg - 'Peer Gynt&

10 Easy tips to have more time for you! If you are always putting yourself on the back burner, it's time to make a change. Joining in with 10 Easy Tips to plug any leaks in your schedule that keep you from having enough time from Calendar Nirvana Coach Gretchen Duhaime. These are great tips from Gretchen; like other coaches, I find myself working through these with clients all the time. Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com Related articles How to Deal with a Flirtatious Coworker! Eckhart Tolle on Loneliness Inspiring Quotes on Courage Managing Difficult

Friday Recipe -  Catalan Fish Stew - Rick Stein This is an everyday Catalan fish soup that is more like a stew and has several variants. Like so many Catalan dishes, it starts with a sofregit of fried garlic and tomato. A hearty Catalan fish soup; a meal in bowl. Catalan fish stew Ingredients 6 tbsp olive oil 1 large Spanish onion, chopped 2 fennel bulbs, chopped 150g/5oz chorizo, diced 1 red chilli, finely chopped 1 tsp fennel seeds, ground 2 cloves new season garlic, crushed ½tsp sweet paprika powder 1 tbsp fresh thyme leaves 1 tsp saffron strands (optional) 3 fresh bay leaves 1 tin plum tomatoes 100ml/3½ fl oz fish stock or water 150ml/5 fl oz white wine 500g/1 lb 2oz mussels, cleaned 650g/1 lb 7 oz firm white fish (bream, pollock, cod, monkfish), filleted, dredged in flour and fried in olive oil 100g/3½ oz toasted almonds, ground To serve 1 lemon, cut into wedges steamed potatoes and spring greens Preparation method