Skip to main content

When you feel stressed.


When you feel stressed

First, I am sorry you feel stressed. And I hope the tips here help.  I am afraid that stress is a normal part of life, but I know it can feel overwhelming. When you're stressed, your body releases hormones that can cause all kinds of physical and emotional symptoms, The most common are headaches, muscle tension, fatigue, anxiety, and irritability. But there are some actions you can take to help you feel better.

Here are some tips to help you manage the stress in your life.

Exercise 

Exercise is a great way to relieve stress as well as help your overall health. When you exercise, your body releases endorphins, which have mood-boosting effects. Aim for at least 30 minutes of exercise three times a week. Even very gentle exercise can help. Walking is great.

Relaxation 

There are all kinds of relaxation techniques around. They can help you reduce stress. Try Box Breathing or another breathing meditation. Find something that works for you and practice it regularly. I use Box Breathing.

Get enough sleep

Lack of sleep magnifies stress. 7-8 hours of each night is recommended.

Eat a healthy diet

Eating a healthy diet can help both your mood and energy levels, Eat plenty of fruit, fresh vegetables, cereals and nuts. Avoid processed, fatty and sugary food and reduce your intake of caffeine. For coffee addicts like me that is a real sacrifice, but it is worth it.

Keep your relationships strong

Spending time with loved ones can really help. Talk to them about how you feel and let them support you.

Do things you enjoy 

Make time for you and the activities you enjoy.

Work on staying positive

Work on those negative thoughts. Try to challenge them and replace them with more positive ones.

Talk to some someone

Talk to you nearest and dearest But think about  talking to your doctor and consider getting support from a counsellor or a life coach like me. We really can help.

I hope these tips help you to cope with stress in your life. It is important to act before stress makes you ill. Don't  be afraid to seek help. I would be very happy to talk to you about how I can help. 
 

Wendy Mason Smith is a Life Coach, Career Coach,
Writer and Mentor to some very special people. You can  contact her, book a  free coaching session, or find out more by phoning her at 44 (0) 7867681439 or following this link.

Wendy has written a little eBook on how to get on with your boss and a book on job search - you can find her books on Amazon at this link          
Labels:

Comments

Post a Comment

I am very grateful for your comment. Thank you!

Popular posts from this blog

Friday Recipe - Catalan Fish Stew - Rick Stein

Friday Recipe -  Catalan Fish Stew - Rick Stein This is an everyday Catalan fish soup that is more like a stew and has several variants. Like so many Catalan dishes, it starts with a sofregit of fried garlic and tomato. A hearty Catalan fish soup; a meal in bowl. Catalan fish stew Ingredients 6 tbsp olive oil 1 large Spanish onion, chopped 2 fennel bulbs, chopped 150g/5oz chorizo, diced 1 red chilli, finely chopped 1 tsp fennel seeds, ground 2 cloves new season garlic, crushed ½tsp sweet paprika powder 1 tbsp fresh thyme leaves 1 tsp saffron strands (optional) 3 fresh bay leaves 1 tin plum tomatoes 100ml/3½ fl oz fish stock or water 150ml/5 fl oz white wine 500g/1 lb 2oz mussels, cleaned 650g/1 lb 7 oz firm white fish (bream, pollock, cod, monkfish), filleted, dredged in flour and fried in olive oil 100g/3½ oz toasted almonds, ground To serve 1 lemon, cut into wedges steamed potatoes and spring greens Preparatio...
Post a Comment
Read more

4 Myths about Comforting Friends

  I found this useful and interesting post by Maura Kelly on the Marie Claire website! 4 Myths about Comforting Friends In two recent posts, I've talked about the advice grief educator Val Walker gives on   how to help friends who are dealing with the end of a relationship , whether from a breakup or the loss of a loved one. Those posts have focused mostly on   what to say . Now, let's talk about myths surrounding the art of comforting — and about a few things you should (and shouldn't) do if you want to help. Read more at  How To Comfort A Friend - Comforting Words For Friends - Marie Claire   Related articles Having a Bad Day - Tips For Dealing With Days When You Just Feel Down Be Successful - Making A Personal Change - Part 1 Admit A Change is Needed Are you stressed-out by your poor work-life balance?
Post a Comment
Read more

Something Sacred To Start Your Day - Navajo Early Morning Blessing

Something Sacred To Start Your Day - Navajo Early Morning Blessing ly Morning Blessing "Hooghan" from the album Sacred Mountains by Louie Gonnie courtesy Canyon Records (www.canyonrecords.com). Graphics by Rezboyz Designz Translation "The mountains were put there - in holy way, they told us that that will be our spiritual home.  In the middle of the home will be a fire burning, there will be a door, there will be a fire poker (Sacred to Dine'),  You're thoughts will be good,  You will have plans to make,  Life will be blessed,  There the hope will stay." Singing Translation   The home is there, prayer in the home, pray in the home, in the beauty way with the scared pollen pathway, the home is there, the home is there!
1 comment
Read more