Your Happiness Factor

Is shame spoiling your life? Shame is a hard emotion to deal with. Usually it happens when we start to believe something about ourselves that we think others will criticize. Or it can happen because of the way someone else treats us. Sometimes it combines with guilt about something we've done that offends our values. But it can poison our relationships and erode our confidence. Here are some steps you can take to help to confront and overcome shame.   What is this issue? Spend some time alone, or with someone you trust like a coach, really exploring the cause of your sense of shame. It helps sometimes to write things down. Try to sort out the various strands that contribute to your feeling, It may be very complex so take it right down to its constituent parts. Don't rush it – take the time and space you need to make it clear to yourself. Who is causing you to feel shame? Is it you? Is it the way someone else is behaving? Or is it how you t