Your Happiness Factor

 A Great Way To Quiet Your Mind!  A very gentle visual meditation with music - best watched full screen. Did you enjoy kaleidoscopes as a kid? From http://www.bkwsu.org - Free Meditation Courses in more than 120 countries. Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com Related articles Stress and the HR Professional How To Be A Stay At Home Mom A Course in Personal Time Management From Brian Tracy Feel the energy in your own healing hands!

A Peaceful and Relaxing Meditation for Winter A lovely winter meditation with messages, images and music that brings peace to the mind. From http://www.bkwsu.org Don't live all your life outside yourself!  Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com Related articles Feel the energy in your own healing hands!

Feel the energy in your own healing hands Here is a simple guide to allow you to feel your own energy in under a minute. And , yes, it does work, quite remarkably. Wh ether you would like to practice reiki, qi gong, re-connective , spiritual or any other type of healing you are tapping into a universal source that is available to anyone . so why not see if you can feel it too? This is a really interesting little video from  http://balancedyou.co.uk   Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com Related articles Career Development - How To Enhance Your Skills

The Medicine Wheel Explaining the Lakota (Sioux) Medicine Wheel according to Don Warne. Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com

Eckhart Tolle - Spiritual Practice and Patterns of Resistance Eckhart Tolle - Spiritual Practice and Patterns of Resistance. India Retreat 2002.  Through the centuries countless people from around the world have been coming to India, thirsty in their search for truth. Considered to be the birthplace of spirituality, India has produced more great mystics and spiritual teachers than any other country. What more fitting place for Eckhart to speak of the eternal Now? Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com Related articles Music to Comfort How to Deal with a

Music to Comfort This is a day when lots of us need comfort - here are the gentle and soothing sounds of a harp and nature.  Close your eyes and lay back. Dan Gibson Woodland Harp (Solitudes) You can buy the album here Woodland Harp (Solitudes)   Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com Related articles Inspiring Quotes on Courage Just say no - the Great Stephen Covey on Setting Priorities Are you shy? Learn how to make friends in new situations. How to Deal with a Flirtatious Coworker!

Teepee Retreat with Treatments Centre for Aternative Technology  You can enjoy a teepee retreat weekend with relaxing holistic therapies included on theSoul Revival Weekend!  You'll leave the stresses of everyday life behind as you relax in the heart of Wales on this two night Eco retreat. The retreat provides the tranquillity and romance of outdoor living, whilst avoiding the usual pitfalls of having to pitch your own tent and sleeping under canvas. This retreat is designed to give you the space to full unwind and recharge your batteries, with calming Reiki natural therapy and a relaxing meditation session, as well as tickets for the fun and fascinating Centre for Alternative Technology nearby. During your stay you can do as little or as much as you choose - many guests remain on site and chill out or head off for a walk in the miles of open countryside stretching out beyond the teepees. The stunning surroundings of the Eco Retreat provide a variety of

Relax And Energize To Reiki Music And The Wonders Of Nature Relax and energize to the harmonious combination of Reiki music and images of mother nature.  Feel peace and harmony Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com Related articles Inspiring Quotes on Courage Are you shy? Learn how to make friends in new situations. Just for Fun - To Make You Laugh - Cats Will Rule The World Rebuilding trust in a relationship Can You Find Your Time Management Fairy?

Monday Quotes on Worry and Panic If you treat every situation as a life and death matter, you'll die a lot of times. ~Dean Smith Nerves and butterflies are fine - they're a physical sign that you're mentally ready and eager. You have to get the butterflies to fly in formation, that's the trick. ~Steve Bull You can't wring your hands and roll up your sleeves at the same time. ~Pat Schroeder I keep the telephone of my mind open to peace, harmony, health, love and abundance. Then, whenever doubt, anxiety or fear try to call me, they keep getting a busy signal - and soon they'll forget my number. ~Edith Armstrong We are, perhaps, uniquely among the earth's creatures, the worrying animal. We worry away our lives. ~Lewis Thomas, The Medusa and the Snail, 1979 I come into the peace of wild things who do not tax their lives with forethought of grief.... For a time I rest in the grace of the world, and am free. ~Wendell Berr