For me, like most of us, happiness (and health) comes from keeping a balance between body, mind and spirit! I tend to be obsessive! Again, like all of us, there are times when I have focussed on one part of the triangle at the expense of the others. Unfortunately I go to extremes. In my time I have; Been so focussed on work that I ignored the early signs of quite a serious illness. Trained in the gym five days a week and weakened my immune system by combining that with an almost completely fat-free diet! Taken up quite bizarre religions in my search for spiritual fulfilment and ended up disillusioned and depressed! A sad tale and I’m still working on maintaining the balance! Still I do not eat a balanced diet and get the right amount of exercise – I’m trying hard! I really enjoy my work, but I need to be a bit more disciplined about getting away from it sometimes. As for spirituality, well simplicity h...
Your Happiness Factor: celebrating happiness, prosperity, hearth and home with coaching and writing from Wendy Mason Smith