Your Happiness Factor

 Tuesday Quotes - Relationships The quality of your life is the quality of your relationships. Anthony Robbins Someone to tell it to is one of the fundamental needs of human beings. Miles Franklin Looking back, I have this to regret, that too often when I loved, I did not say so. Anon The most effective way to achieve right relations with any living thing is to look for the best in it, and then help that best into the fullest expression. Allen J. Boone We are never more discontented with others than when we are discontented with ourselves. Henri Frederic Amiel Each relationship nurtures a strength or weakness within you. Mike Murdock A person isn't who they are during the last conversation you had with them - they're who they've been throughout your whole relationship. Rainer Maria Rilke However good or bad you feel about your relationship, the person you are with at this moment is the "right" person, because he or she is th...

Photo credit: Dimmerswitch Having a Bad Day -Tips For Dealing With Days When You Just Feel Down Some days you just wake up in a bad mood. I'm not talking here about depression or long-term problems. Just one of those days when you wake up feeling down. It might be the weather. It could be something that happened yesterday that made you feel bad. It isn't a serious issue but just for today you feel down.  What can you do? Here are my tips for dealing with the odd dark day. First try to workout why. Be very honest with yourself. If there is something you need to put right, then commit to doing it and make the first step. It will help you to feel better. Occupy yourself with simple work – cleaning or sorting out the admin in the office is great for this. Find something that will occupy your mind, give you a sense of achievement but not take great intellect. Do not take short cuts through alcohol, drugs or overeating – they provide a t...