Your Happiness Factor

Fish Adobo is  Filipino .  The fish is cooked using an inadobo style.   Inadobo means it is cooked in soy sauce, vinegar, and garlic; along with pepper or whole pepper corn, and dried bay leaves.  This the signature dish of the Philippines. You will find the video on the Gelo YouTube Channel here https://youtube.com/c/GeloSpicyChannel100621 Here is the recipe Ingredients 1 medium-sized fish, sliced 4  of garlic, peeled then minced 1⁄4 cup of vinegar 1⁄4 cup of soy sauce 1 teaspoon of whiole black peppercorns 1 cup of water 4-5 pieces of bay leaf 1 red chili pepper (optional) 3 tablespoons of cooking oil sugar Instructions Combine all the ingredients except for the cooking oil and sugar in a sauce pan. Bring to a boil over medium heat. Add the sugar according to your taste. Then reduce heat to low and simmer for 30 minutes. Turn the fish over halfway through the cooking time. When the fish is thoroughly cooked and the sauce is has thickened remove it from the heat. Transfer to a servin

Healthy Fish Tacos - How to Make Them The Easiest Way Lisa Lavery of the CHOW Test Kitchen loves fish tacos, but she knows that the battered and fried version isn't the best for your health. To keep tacos in her life but help avoid a heart attack, she grills the fish instead of deep-frying it. In our video recipe, she demonstrates how to make this simple, healthy meal using CHOW's Basic Fish Tacos recipe. Want to make this? Here is the recipe! - http://www.chow.com/recipes/29193-bas... Wendy is the The Career Coach - helping you to find fresh perspectives on your Job Search and Career. She helps you work towards your goals and aspirations, in a way that fits in with both work and home life. Email her at  wendymason@wisewolfcoaching.com ,  find her on Skype at wendymason14, or call +44 (0) 2081239146 (02081239146 for UK callers) or +1 262 317 9016 if you are in the US. A free trial/consultation allows you to try phone coaching from the comfort of your own ho

Friday Fish - Easy Roasted Fish Recipe - Only 4 Ingredients Needed Trainer Bob Harper discusses many healthy habits in his latest book The Skinny Rules , and one of them is: don't fear fish. This nutritious lean protein makes for a perfect dish if you're looking to lose or maintain your weight. Best of all, it's easy to prepare. Watch this video to learn Bob's simple technique for cooking fish that keeps the calories down, but the flavor profile high. Problems at work or at home? Why not try my f ree 30 Minute Trial Coaching Session Wendy is the The Career Coach - helping you to find fresh perspectives on your Job Search and Career. She helps you work towards your goals and aspirations, in a way that fits in with both work and home life. Email her at  wendymason@wisewolfcoaching.com ,  find her on Skype at wendymason14, or call +44 (0) 2081239146 (02081239146 for UK callers) or +1 262 317 9016 if you are in the US. A free trial/consultation al

Friday Fish Recipe - Sua I'a - Fish Soup From Samoa Very simple and I love the music on this video See  http://www.samoafood.com  for full recipe, although you really won't need one - this is very easy to make. Wendy Mason is the Happiness Coach and author of a new novel,   The Wolf Project.   Wendy is a life and career coach and writer. She is passionate about helping people find happiness at work and at home! She helps people reach their goals and aspirations, without sacrificing their home and personal life.  She believes coaching requires compassion, warmth and empathy. Wendy helps people reach their career goals and aspirations, without sacrificing their home and personal life. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com CV review and interview preparation a speciality

Friday Fish Recipe - Blackened Fish - Nice and Easy Blackened fish is quick and easy:  fish, spice, butter, skillet, and—boom—you're done. Blackening is a cooking technique used in the preparation of fish and other foods. Often associated with Cajun cuisine, this technique was popularized by chef Paul Prudhomme. The food is usually dipped in melted butter and then dredged in a mixture of herbs and spices, usually some combination of thyme, oregano, chili pepper, peppercorns, salt, garlic powder and onion powder. It is then cooked in a very hot cast-iron skillet. This recipe uses a little less butter and it is a bit more healthy. "I'm using mahi mahi with this dish, but any fish will do. A traditional blackened fish is dredged in melted butter before the spices are applied, which is yummy, but I think the fish does all right with just the spices—we'll save the butter for the pan. Any combo of spices will do. I especially like ginger powder on my fish—give

  Friday Recipe - Walnut Crusted Fish - Something He althy Something to help you keep up that resolve to eat healthy Ingredients: serves 4 4 Firm Fish fillets (snapper, salmon or any whitefish is great) 1/3 cup chopped parsley 1 cup walnuts (chopped) 1 tsp Dijon mustard 200g sugar snap peas (topped) 150g snow pea sprouts 100g cherry or grape tomato (halved) Lemon wedges to serve Extra Virgin Olive Oil With thanks to Nicko's Kitchen http://www.facebook.com/NickosKitchen Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com Related articles A Great Way To Quiet Y

  Friday Recipe: Steamed Fish Cantonese Style: Traditional Chinese Cooking This is a simple, delicious way to cook fish. In this dish, red snapper is used. You can use other kinds of fish, such as salmon or halibut. This is a common way to cook fish in Guangdong province in China, in areas such as Toisan or Hoiping.  Recipe Ingredients 1 portion or 1 whole fish 1/2 teaspoon salt 1/2 teaspoon sesame oil 2 tablespoons slivered ginger 2 tablespoons cooking oil 1 teaspoon light soy sauce 3 tablespoons chopped or slivered green onions     Method Put fish in a dish. Add all ingredients, except green onions. Put dish in pan of boiling water, cover and steam for 20 to 30 minutes. Add green onions in last 5 minutes. Check fish to make sure it's not overcooked. Enjoy! Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long ca

  Friday Recipes - Grilled Tilapia with Puttanesca Salsa From It aly - Laura Vitale "Laura in the Kitchen" is an interactive cooking show hosted by Laura Vitale a self-taught home-cook with a passion for what cooking really stands for. She believes that food really feeds the soul not just the stomach.  Laura was born and raised in Italy until she was twelve years of age when she moved to the United States. She started her cooking journey working with her father in their restaurants. The restaurants have since closed due to the poor economy, but she never let that crush her dreams or stop her from doing what she loves. You can find ou t more about Laura at http://www.laurainthekitchen.com/ In Italian, Puttana means whore. Pasta Puttanesca is supposedly a dish often made by these working girls who had little time to cook. Puttanesca sauce is quick to make, full of a bit of this and a bit of that, and so entirely flavorful ! The bite in putta

Friday Recipe - Veracruz-Style Red Snapper Fish “Veracruz” is an  “authentic” Mexican recipe If you don’t want to do this in individual portions, you can certainly do it in a regular casserole dish, but you’ll probably need to give it a few extra minutes. Simply use the same fork-flaking doneness test as shown in the clip. Flakiness never lies.   Other than a few minutes of slicing, this couldn’t be easier. Serve simply with some chips, or over rice for a more substantial meal. A ny white, flaky fish will work. Thanks to  http://foodwishes.blogspot.co.uk/2012/07/veracruz-style-red-snapper-new-take-on.html Ingredients for 2 servings:   2 boneless red snapper filets, about 7 oz each cayenne,  salt and pepper to taste 2 tbsp olive oil 1/2 white onion  diced 3 cloves garlic  minced 1 tablespoon capers 1 tablespoon caper brine 1 large jalapeno, sliced, seeded 1 cup cherry tomatoes, halved 1/3 cup sliced Castelvetrano green olives, or any green olive 2 ta

Friday Fish - Bengali Mustard Fish Curry Bengali Mustard Fish Curry - see it made From  http://showmethecurry.com Prep Time: 10 minutes Cook Time: 25 minutes Serves: 4 Ingredients: Fish (firm variety) – 1/2 lb (approx 500 g) – cleaned Turmeric Powder – 1/4 tsp Salt – 1/4 tsp Mustard Oil – 3 Tbsp Onion – 1/2 large Tomato – 1/2 large Garlic – 7 to 8 large cloves Green Chilies – to taste Mustard Seeds – 1 Tbsp Cumin Powder – 1/4 tsp Red Chili Powder – 1/4 tsp or to taste Turmeric Powder – 1/4 tsp Salt – 1/2 tsp Hot Water – 1 1/2 cups Cilantro (Coriander Leaves) – for garnishing Method: 1. Marinate Fish for 10 minutes with 1/4 tsp of Turmeric Powder and 1/4 tsp Salt. 2. In a grinder or blender, form a paste of Onion, Tomato, Garlic, Green Chilies and Mustard Seeds. 3. Heat Mustard Oil in a pan and fry the fish for 1 minute on each side. Remove onto a paper towel lined plate and keep aside. 4. In the same oil, add ground paste, Cumin Powder

Friday Recipe -  Catalan Fish Stew - Rick Stein This is an everyday Catalan fish soup that is more like a stew and has several variants. Like so many Catalan dishes, it starts with a sofregit of fried garlic and tomato. A hearty Catalan fish soup; a meal in bowl. Catalan fish stew Ingredients 6 tbsp olive oil 1 large Spanish onion, chopped 2 fennel bulbs, chopped 150g/5oz chorizo, diced 1 red chilli, finely chopped 1 tsp fennel seeds, ground 2 cloves new season garlic, crushed ½tsp sweet paprika powder 1 tbsp fresh thyme leaves 1 tsp saffron strands (optional) 3 fresh bay leaves 1 tin plum tomatoes 100ml/3½ fl oz fish stock or water 150ml/5 fl oz white wine 500g/1 lb 2oz mussels, cleaned 650g/1 lb 7 oz firm white fish (bream, pollock, cod, monkfish), filleted, dredged in flour and fried in olive oil 100g/3½ oz toasted almonds, ground To serve 1 lemon, cut into wedges steamed potatoes and spring greens Preparation method