Your Happiness Factor

Friday Fish - Nigerian Fish Pie Recipe Nigerian Fish pie is one of the most common snacks in Nigeria. It is easy to make and delicious. Nigerian Fish Pie ingredients: For the Fish Pie Filling:  Fish(mackerel, hake,tuna,salmon, or any fish of choice) a small onions(chopped) 1 stock cube(bouilion cubes) e,g maggi/knorr cubes 1 teaspoonful curry 1 teaspoonful garlic powder 1 teaspoonful thyme For the Fish Pie dough/pastry: 350 grams Flour 100 grams margarine 1 raw egg 1 tablespoonful baking powder 1 tablespoonful salt Vegetable oil for frying A delicious Nigerian Fish Pie, to enjoy with friends and family. The Nigerian Fish Pie is usually enjoyed with a chilled soft drink or fruit juice..Enjoy! With thanks to Nigerian Food TV I wish you, and those you care for,  the most wonderful week weekend. Warm regards Wendy wendymason@wisewolfcoaching.com http://wisewolfcoaching.com

Something Tasty: Fish Cakes with Colcannon An Irish spin on Fish Cakes with the addition of Colcannon, a mix of potato and cabbage. Add some eggs and almond flour to bind it all together. A little salt, seasoning and some olive oil for frying and you have a delicious meal. Wendy Mason is a Career Coach and Life Coach helping you find fresh perspectives on life and your career. wendymason@wisewolfcoaching.com  http://wisewolfcoaching.com

Friday Recipe - Sweet and Sour Fish - As Simple As It Gets Thanks to Trymasak  http://www.trymasak.my  :: I hope you have a wonderful weekend Warm regards Wendy wendymason@wisewolfcoaching.com  http://wisewolfcoaching.com Related articles Job Search: Writing Your CV/Resume: Where do you start? Tuesday Clinic: When You Make A Mistake! Are you an empathetic manager?

Healthy Fish Tacos - How to Make Them The Easiest Way Lisa Lavery of the CHOW Test Kitchen loves fish tacos, but she knows that the battered and fried version isn't the best for your health. To keep tacos in her life but help avoid a heart attack, she grills the fish instead of deep-frying it. In our video recipe, she demonstrates how to make this simple, healthy meal using CHOW's Basic Fish Tacos recipe. Want to make this? Here is the recipe! - http://www.chow.com/recipes/29193-bas... Wendy is the The Career Coach - helping you to find fresh perspectives on your Job Search and Career. She helps you work towards your goals and aspirations, in a way that fits in with both work and home life. Email her at  wendymason@wisewolfcoaching.com ,  find her on Skype at wendymason14, or call +44 (0) 2081239146 (02081239146 for UK callers) or +1 262 317 9016 if you are in the US. A free trial/consultation allows you to try phone coaching from the comfort of your own ho

Friday Fsh Recipe - Caribean Fish Balls For Your Next Party Here's a quick and tasty appetizer to serve at your next party, fish balls. With hints of true Caribbean flavors, these fish balls are a bit spicy, with a crunchy exterior and fluffy interior. By using fresh cod (any white fish will work), you have something similar to fish cakes, but with more Caribbean vibe. Wendy is The Career Coach. She helps people reach their goals and aspirations. To find out more email  wendymason@wisewolfcoaching.com ,  find her on Skype at wendymason14, or call +44 (0) 2081239146 (02081239146 for UK callers) or +1 262 317 9016 if you are in the US. A free trial/consultation allows you to try phone coaching from the comfort of your own home and without risk.  Ask about the Summer Special CV review and interview preparation and coaching to improve your confidence and self esteem are a speciality

Friday Fish Recipe - Ciopinno From Italy Recipe S erves 4 Ingredients: 4 cloves of Garlic, Chopped 1 stalk of Celery, finely minced 1 small Onion, finely chopped 2 Tbsp of Fresh Parsley, chopped 2 Tbsp of Olive Oil Pinch of Hot Pepper Flakes 1 Cup of White Wine 15 oz can of Crushed Tomatoes 3 Cups of Fish Stock 1 pound of Mussels, cleaned 1 pound of Clams, cleaned 1 pound of Shrimp, peeled and deveined 6 Scallops, cut in quarters Salt and Pepper to taste Method 1) Add the oil in a large soup pot and preheat over medium high heat. Add the chopped onion, garlic, celery, hot pepper flakes and parsley, season with salt and pepper and cook for about 3 to 4 minutes or until the veggies begin to cook down. 2) Add the white wine and let it cook for a minute. Add the crushed tomatoes and the fish stock. Let the mixture come up to a boil and cook for about 10 minutes, season with alt and pepper. 3) Add the seafood and cover with a lid, cook for about 5 to 10

Your Good Friday Fish Recipe - Saltfish Stewed Peas from Jamaica Shereen Codner joins Carlene in the kitchen where she prepares the popular Jamaican dish, Stewed Peas with Saltfish. Ingredients For 4 people 12 1/2 cups water 2 cups dried red peas, pre-soaked 1 piece ginger, crushed 4 whole pimento berries 3 cloves garlic, crushed 1 packet Grace Coconut Milk Powder 1 cup flour 1/2 cup Grace Cornmeal 1/8 teaspoon salt 1 pound saltfish, soaked and flaked 1 packet Grace One Pot Seasoning - All Purpose 1 whole scotch bonnet pepper 1 medium onion, chopped 2 stalks escallion, chopped 1 sprig thyme Directions Pour 8 cups water into a pressure cooker. Add pre-soaked red peas, crushed ginger, pimento berries and crushed garlic; pressure cook for twenty five minutes. Remove pressure cooker from flame and allow to fully cool before opening. Return to flame and add 4 cups water, Grace Coconut Milk Powder, mix well and bring to a boil. To Make Spinners: Combine

Friday Fish Recipe - Sua I'a - Fish Soup From Samoa Very simple and I love the music on this video See  http://www.samoafood.com  for full recipe, although you really won't need one - this is very easy to make. Wendy Mason is the Happiness Coach and author of a new novel,   The Wolf Project.   Wendy is a life and career coach and writer. She is passionate about helping people find happiness at work and at home! She helps people reach their goals and aspirations, without sacrificing their home and personal life.  She believes coaching requires compassion, warmth and empathy. Wendy helps people reach their career goals and aspirations, without sacrificing their home and personal life. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com CV review and interview preparation a speciality

Friday Fish Recipe - Blackened Fish - Nice and Easy Blackened fish is quick and easy:  fish, spice, butter, skillet, and—boom—you're done. Blackening is a cooking technique used in the preparation of fish and other foods. Often associated with Cajun cuisine, this technique was popularized by chef Paul Prudhomme. The food is usually dipped in melted butter and then dredged in a mixture of herbs and spices, usually some combination of thyme, oregano, chili pepper, peppercorns, salt, garlic powder and onion powder. It is then cooked in a very hot cast-iron skillet. This recipe uses a little less butter and it is a bit more healthy. "I'm using mahi mahi with this dish, but any fish will do. A traditional blackened fish is dredged in melted butter before the spices are applied, which is yummy, but I think the fish does all right with just the spices—we'll save the butter for the pan. Any combo of spices will do. I especially like ginger powder on my fish—give

Friday Fish Recipe - Veracruz-Style Red Snapper  Any white, flaky fish will work. Many Veracruz-style fish recipes call for pickled jalapenos, but there’s plenty of acidity in this from the lime and tomatoes,  fresh peppers should be fine. If you don’t want to do this in individual portions, you can certainly do it in a regular casserole dish, but you’ll probably need to give it a few extra minutes. Simply use the same fork-flaking doneness test as shown in the clip. Flakiness never lies. Other than a few minutes of slicing, this couldn’t be easier. Serve simply with some chips, or over rice for a more substantial meal. Either way, I hope you give this a try soon. Enjoy Ingredients for 2 servings:   2 boneless red snapper fillets, about 7 oz each cayenne,  salt and pepper to taste 2 tbsp olive oil 1/2 white onion, diced 3 cloves garlic, minced 1 tablespoon capers 1 tablespoon caper brine 1 large jalapeno, sliced, seeded 1 cup cherry tomatoes, halved 1

  Friday Recipe - Walnut Crusted Fish - Something He althy Something to help you keep up that resolve to eat healthy Ingredients: serves 4 4 Firm Fish fillets (snapper, salmon or any whitefish is great) 1/3 cup chopped parsley 1 cup walnuts (chopped) 1 tsp Dijon mustard 200g sugar snap peas (topped) 150g snow pea sprouts 100g cherry or grape tomato (halved) Lemon wedges to serve Extra Virgin Olive Oil With thanks to Nicko's Kitchen http://www.facebook.com/NickosKitchen Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com Related articles A Great Way To Quiet Y

  Friday Recipe: Steamed Fish Cantonese Style: Traditional Chinese Cooking This is a simple, delicious way to cook fish. In this dish, red snapper is used. You can use other kinds of fish, such as salmon or halibut. This is a common way to cook fish in Guangdong province in China, in areas such as Toisan or Hoiping.  Recipe Ingredients 1 portion or 1 whole fish 1/2 teaspoon salt 1/2 teaspoon sesame oil 2 tablespoons slivered ginger 2 tablespoons cooking oil 1 teaspoon light soy sauce 3 tablespoons chopped or slivered green onions     Method Put fish in a dish. Add all ingredients, except green onions. Put dish in pan of boiling water, cover and steam for 20 to 30 minutes. Add green onions in last 5 minutes. Check fish to make sure it's not overcooked. Enjoy! Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long ca

  Friday Recipes - Grilled Tilapia with Puttanesca Salsa From It aly - Laura Vitale "Laura in the Kitchen" is an interactive cooking show hosted by Laura Vitale a self-taught home-cook with a passion for what cooking really stands for. She believes that food really feeds the soul not just the stomach.  Laura was born and raised in Italy until she was twelve years of age when she moved to the United States. She started her cooking journey working with her father in their restaurants. The restaurants have since closed due to the poor economy, but she never let that crush her dreams or stop her from doing what she loves. You can find ou t more about Laura at http://www.laurainthekitchen.com/ In Italian, Puttana means whore. Pasta Puttanesca is supposedly a dish often made by these working girls who had little time to cook. Puttanesca sauce is quick to make, full of a bit of this and a bit of that, and so entirely flavorful ! The bite in putta

Friday Recipe: Sea Bream Mediterranean Style with Garlic A very simple recipe for today Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com Related articles Dating Coach Evan Marc Katz on The Secret To Successful Relationships (According to Grandma) Meditation for Beauty - How To Meditate for Beginners - You Have 4 Minutes Job Search: What Are Your Weaknesses?

Friday Recipe - Veracruz-Style Red Snapper Fish “Veracruz” is an  “authentic” Mexican recipe If you don’t want to do this in individual portions, you can certainly do it in a regular casserole dish, but you’ll probably need to give it a few extra minutes. Simply use the same fork-flaking doneness test as shown in the clip. Flakiness never lies.   Other than a few minutes of slicing, this couldn’t be easier. Serve simply with some chips, or over rice for a more substantial meal. A ny white, flaky fish will work. Thanks to  http://foodwishes.blogspot.co.uk/2012/07/veracruz-style-red-snapper-new-take-on.html Ingredients for 2 servings:   2 boneless red snapper filets, about 7 oz each cayenne,  salt and pepper to taste 2 tbsp olive oil 1/2 white onion  diced 3 cloves garlic  minced 1 tablespoon capers 1 tablespoon caper brine 1 large jalapeno, sliced, seeded 1 cup cherry tomatoes, halved 1/3 cup sliced Castelvetrano green olives, or any green olive 2 ta