Your Happiness Factor

Friday Recipe - Sweet and Sour Fish - As Simple As It Gets Thanks to Trymasak  http://www.trymasak.my  :: I hope you have a wonderful weekend Warm regards Wendy wendymason@wisewolfcoaching.com  http://wisewolfcoaching.com Related articles Job Search: Writing Your CV/Resume: Where do you start? Tuesday Clinic: When You Make A Mistake! Are you an empathetic manager?

How food may impact on our moods. This is an excerpt from lesson one of Surf & Turf, an online cooking class teaching how to cook sustainable seafood and grass-fed meat. This excerpt gives a view of how food could  interact with our moods and what a good diet could consist of . You should of course consult your own diet expert (dietitian, physician etc) about what diet is right for you. Wendy Mason is the Happiness Coach and author of a new novel,   The Wolf Project.   Wendy is a life and career coach and writer. She is passionate about helping people find happiness at work and at home! She helps people reach their goals and aspirations, without sacrificing their home and personal life.  She believes coaching requires compassion, warmth and empathy. Wendy helps people reach their career goals and aspirations, without sacrificing their home and personal life.You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com

The Friday Recipe - Grilled Halibut With Nectarine Salsa Something nice for dinner!  Fruit and fish are such a healthy, delicious combo. Try this quick and easy recipe from Liesl at  http://www.lieslicious.com/ ... it's sure to impress! Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com Related articles How to Deal with a Flirtatious Coworker! Inspiring Quotes on Courage Are you shy? Learn how to make friends in new situations. The Art of Feminine Presence - a quick, easy exercise for you Will Smith On The Law Of Attraction

Friday Quotes - On Dieting And Just For Fun Brain cells come and brain cells go, but fat cells live forever. Anon. I'm allergic to food. Every time I eat it breaks out into fat. Jennifer Greene Duncan I keep trying to lose weight... but it keeps finding me! Anon . Avoid any diet that discourages the use of hot fudge. Don Kardong Inside some of us is a thin person struggling to get out, but they can usually be sedated with a few pieces of chocolate cake. Anon. I'm not overweight. I'm just nine inches too short. Shelley Winters Rich, fatty foods are like destiny: they too, shape our ends. Anon The biggest seller is cookbooks and the second is diet book - how not to eat what you've just learned how to cook. Andy Rooney In the Middle Ages, they had guillotines, stretch racks, whips, and chains. Nowadays, we have a much more effective torture device called the bathroom scale. Stephen Phillips When we lose twenty pounds..

Belgium Chocolates #2 (Photo credit: Wikipedia ) I'm in shape.  Round is a shape... isn't it?  ~Author Unknown   Forget love - I'd rather fall in chocolate!  ~Attributed to Sandra J. Dykes I'm on a seafood diet.  I see food and I eat it.  ~Author Unknown The older you get, the tougher it is to lose weight, because by then your body and your fat are really good friends.  ~Author Unknown I keep trying to lose weight... but it keeps finding me!  ~Author Unknown No diet will remove all the fat from your body because the brain is entirely fat.  Without a brain, you might look good, but all you could do is run for public office.  ~George Bernard Shaw Brain cells come and brain cells go, but fat cells live forever.  ~Author Unknown Food is like sex:  when you abstain, even the worst stuff begins to look good.  ~Beth McCollister It would be far easier to lose weight permanently if replacement parts weren't so handy in the refrigerator

   For me the perfect recipe is simple, colourful and delicious.  Here is all I need for a perfect evening at home.  Really, it is a very easy recipe.  All you need to add is some lovely, chunky, fresh bread. Ingredients ·          4 tbsp  olive oil ·          2 medium onions, quartered ·          2 cloves of garlic, crushed ·          1 red pepper, sliced ·          1 yellow pepper, sliced ·          2 large aubergines, halved horizontally then sliced into 3cm pieces ·          3 medium courgettes, sliced into 3cm pieces ·          400 g canned chopped tomatoes ·          small bunch of basil, leaves torn ·          2-3 sprigs of thyme ·          Red wine or vinegar and sugar – added for a more intense taste but optional Method   1.      Heat oil in a large casserole dish and sweat the onions and garlic for 10 minutes on a low heat with the lid on.  2.      Add the peppers, aubergines and courgettes and thyme. Season with salt and pepper, stir and cook for a further 20 minutes wit