Your Happiness Factor

Friday Feast - Cajun Shrimp and Sausage Jambalaya In this video, Betty (of Betty's Kitchen) demonstrates how to make Shrimp and Sausage Jambalaya. This is a spicy dish that is traditional to the Southern States of the USA. Ingredients: 1 pound frozen white shrimp (31-40 count), thawed, de-veined, and shelled (Betty removes the tails, also.) 8 oz. andouille smoked sausage, cut into ½-inch slices (You may use any type of smoked sausage.) 1 small onion, chopped ¼ cup celery, diced 1 large green bell pepper, cut into chunks or strips 2 cloves of garlic, minced 14.5-oz. can diced tomatoes with garlic, basil, and oregano 14.5-oz can chicken broth 1 ¾ teaspoons Cajun seasoning (You may substitute Creole seasoning, or a blend of your own.) ¼ teaspoon ground red pepper ¾ cup uncooked long-grain white rice Method In a large skillet, saute smoked sausage over medium-high heat, until browned, about 3 to 5 minutes. Add 1 small chopped onion, ¼ cup diced celery, 1 la...

Friday Fish - Nigerian Fish Pie Recipe Nigerian Fish pie is one of the most common snacks in Nigeria. It is easy to make and delicious. Nigerian Fish Pie ingredients: For the Fish Pie Filling:  Fish(mackerel, hake,tuna,salmon, or any fish of choice) a small onions(chopped) 1 stock cube(bouilion cubes) e,g maggi/knorr cubes 1 teaspoonful curry 1 teaspoonful garlic powder 1 teaspoonful thyme For the Fish Pie dough/pastry: 350 grams Flour 100 grams margarine 1 raw egg 1 tablespoonful baking powder 1 tablespoonful salt Vegetable oil for frying A delicious Nigerian Fish Pie, to enjoy with friends and family. The Nigerian Fish Pie is usually enjoyed with a chilled soft drink or fruit juice..Enjoy! With thanks to Nigerian Food TV I wish you, and those you care for,  the most wonderful week weekend. Warm regards Wendy wendymason@wisewolfcoaching.com http://wisewolfcoaching.com

Friday Fish Recipe From Seattle - Coconut Maple Salmon Recipe  Seattle's Pike Place Fish Market— a great fish market—reels in the world's best seafood recipes with friendly tips and a sustainability approach that every home cook can master. Watch Bryan Jarr and Anders Miller whip up a delicious Maple Salmon Recipe in the Allrecipes kitchen!   Recipe - may vary from video For the coconut maple salmon, you will need - 1 lb of salmon, cut into two pieces - 1/2 cup of melted coconut oil - 1/4 cup of organic maple syrup - 2 lemons (1 for juicing, 1 for decoration) - sea salt and pepper to taste To make the coconut maple salmon: Preheat your oven to 350°F.   Rinse the salmon under cold water and pat dry with a paper towel.   Cut the salmon into two pieces and place in a deep pyrex dish lined with aluminum foil (it’s makes cleanup easier).  It’s very important that you don’t put the salmon on a baking sheet because it’s flat and you want the ...

Friday Fish Recipe - Bourride (Fish Stew) From Prevence, France with Rick Stein Rick Stein shows us how to cook French recipe 'Bourride' (fish stew) at the Good Food and Wine Show 2012.  Bourride is a kind bouillabaisse from the French Mediterranean. Fish such as gurnard, grey mullet, and huss are ideal for this dish, as they hold together well during cooking. Feel free to use any other fish that's available; and you could even use some chunks of lobster. Recipe - may vary from the video For the garlic mayonnaise 2 egg yolks 1 tbsp Dijon mustard 1 tbsp lemon juice 50 ml vegetable oil 50 ml olive oil 3 cloves garlic, crushed For the stew 1 tbsp vegetable oil 2 shallots, chopped 1/4 red peppers 1 tbsp chopped celery 1 tsp strands saffron 1 bird's eye chilli, chopped 1/2 orange, grated zest only 500 ml chicken stock 1 x 150 g halibut fillets, cut into chunks 1 x 150 g red mullet fillets, cut into chunks 100 g white scallops 50 g cooked p...

Friday Fish Recipe - Sua I'a - Fish Soup From Samoa Very simple and I love the music on this video See  http://www.samoafood.com  for full recipe, although you really won't need one - this is very easy to make. Wendy Mason is the Happiness Coach and author of a new novel,   The Wolf Project.   Wendy is a life and career coach and writer. She is passionate about helping people find happiness at work and at home! She helps people reach their goals and aspirations, without sacrificing their home and personal life.  She believes coaching requires compassion, warmth and empathy. Wendy helps people reach their career goals and aspirations, without sacrificing their home and personal life. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com CV review and interview preparation a speciality

Friday Fish Recipes - Scallops with Albarino Wine (Vieiras con Albariño) from Spain Jos combines scallops, wine, and Serrano ham in this dish from Galicia Remember - always cook your onions with music This video is from  http://www.pbs.org/madeinspain/   Recipe - may vary from video Ingredients: 2 tablespoons of olive oil       (Spanish olive oil is suggested, but Italian or Greek works well too) 1 cup diced onions 2 garlic cloves, minced 1/4 cup Albariño wine, plus 2 teaspoons 1 tablespoon of finely chopped jamon       (if you cannot find jamon, you can use proscuitto) 2 teaspoons of fresh flat leaf parsley Sea Salt, to taste 8 scallops 3 tablespoons of fresh bread crumbs       Directions: 1. Prepare the onion mixture.  Heat the olive oil in a pan over low heat.  Add the onions and cook until golden brown, which should take about thirty minutes.  Stir in garlic a...

Friday Fish - Bengali Mustard Fish Curry Bengali Mustard Fish Curry - see it made From  http://showmethecurry.com Prep Time: 10 minutes Cook Time: 25 minutes Serves: 4 Ingredients: Fish (firm variety) – 1/2 lb (approx 500 g) – cleaned Turmeric Powder – 1/4 tsp Salt – 1/4 tsp Mustard Oil – 3 Tbsp Onion – 1/2 large Tomato – 1/2 large Garlic – 7 to 8 large cloves Green Chilies – to taste Mustard Seeds – 1 Tbsp Cumin Powder – 1/4 tsp Red Chili Powder – 1/4 tsp or to taste Turmeric Powder – 1/4 tsp Salt – 1/2 tsp Hot Water – 1 1/2 cups Cilantro (Coriander Leaves) – for garnishing Method: 1. Marinate Fish for 10 minutes with 1/4 tsp of Turmeric Powder and 1/4 tsp Salt. 2. In a grinder or blender, form a paste of Onion, Tomato, Garlic, Green Chilies and Mustard Seeds. 3. Heat Mustard Oil in a pan and fry the fish for 1 minute on each side. Remove onto a paper towel lined plate and keep aside. 4. In the same oil, add ground paste, Cumin Po...