Your Happiness Factor

Dealing With Toxic friends - Some Thoughts! So we all have them.  But what to do about those friends who worry us.  Here are some thoughts from Meghan Rosette on how to deal with them. You can find more from Meghan here twitter.com/meghanrosette meghanrosette.tumblr.com meghanrosette@yahoo.com http://www.formspring.me/meghanrosette http://dailybooth.com/meghanrosette Wendy is the Happiness Coach and author of  The  Wolf Project  and a new novel,  Blood Brothers , to be published in Summer 2013.  As a life and career coach and blogger, she helps people reach their goals and aspirations. As a novelist she hopes to entertain. Oh and she writes poetry too! To find out more email  wendymason@wisewolfcoaching.com ,  find her on Skype at wendymason14, or call +44 (0) 2081239146 (02081239146 for UK callers) or +1 262 317 9016 if you are in the US. A free trial/consultation allows you to try phone coaching from the comfort of your own home and without risk.  And remember ther

  How To Grow And Deepen New Friendships I found a great site on how to make friends and develop your social skills.   SucceedSocially.com is a collection of articles related to improving social skill and making friendships. It deals with shyness, and working around the problems that come from feeling that you do not fit comfortably into the norm.   Here is an extract of the writing on that site; it is about deepening and strengthening new friendships. "Just spend more time together I'll break this down further soon, but simply spending more time with someone is the backbone of becoming better friends with them. A close relationship isn't something that happens in a few hours. You need time to get to know the other person, have fun together, and become more comfortable with each other. You need time for all the relationship-enhancing things I mention below to happen. Additionally, it usually takes a while before we start thinking of someone as a

Friendship: Seven Tips for Making New Friends. This post is from Gretchen Rubin who is a thought-provoking and influential writer on happiness.  Ancient philosophers and scientists agree: strong social ties are the KEY to happiness. You need close, long-term relationships; you need to be able to confide in others; you need to belong; you need to get and give support. Studies show that if you have five or more friends with whom to discuss an important matter you’re far more likely to describe yourself as “very happy.” Not only does having strong relationships make it far more likely that you take joy in life, but studies show that it also lengthens life (incredibly, even more than stopping smoking), boosts immunity, and cuts the risk of depression. “Okay, okay,” you’re thinking, “I get it — but it’s not that easy to make new friends.” Here are some strategies to try, if you’re eager to make friends but are finding it tough: 1.  Show up . Just as Woody Allen said that

  I found this useful and interesting post by Maura Kelly on the Marie Claire website! 4 Myths about Comforting Friends In two recent posts, I've talked about the advice grief educator Val Walker gives on   how to help friends who are dealing with the end of a relationship , whether from a breakup or the loss of a loved one. Those posts have focused mostly on   what to say . Now, let's talk about myths surrounding the art of comforting — and about a few things you should (and shouldn't) do if you want to help. Read more at  How To Comfort A Friend - Comforting Words For Friends - Marie Claire   Related articles Having a Bad Day - Tips For Dealing With Days When You Just Feel Down Be Successful - Making A Personal Change - Part 1 Admit A Change is Needed Are you stressed-out by your poor work-life balance?

Many of us struggle with the thought of making new friends when we leave home or move to a n ew place.  Here are some pointers to help you on your way! Be yourself Real friends will like you for who you are, not who you try to be! If you put on an act when you first meet, then you will have to go on playing a part.  Given time the other person will realise you were acting and be very disappointed.  It may well mean you then lose a devloping friendship Spend more time around with other people You are not going to meet people sitting at home reading a book or, dare I say it, sitting in front of a computer. Go to places where you can meet other people – even a trip to the supermarket can bring you into contact with others. Join an organisation with common interests You don't have to have a lot of common interests with people in order to make friends with them. But finding a common interest can be a way to make friends.  You can use the internet or your local library to find gr