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AV Number: AV-8812-3430 . (Photo credit: Wikipedia ) Healthy Living:  Healthy Fats Won’t Make You Fat Today's post is from contributor - Natasha Gelder. Natasha is a full time Literature student based in Leeds who is juggling the quests for higher education, money and rock hard abs. She believes exercising is a vital part of a healthy, balanced lifestyle and should not be seen as a chore .  You can find her blog here  http://natashajadegelder.wordpress.com/ There seems to be a lot of confusion over the food group ‘fats’, with most people assuming that all fats are bad for them. Many people seem to believe that eliminating all fat from their diet is the best way to lose weight quickly and effectively. Contrary to popular belief, this is not the case. Fats are actually an essential part of our everyday diet and are needed to help maintain a healthy lifestyle, however, only some fats are beneficial to us and should be eaten regularly; this is where the confusion regarding

Friday Fish - Easy Roasted Fish Recipe - Only 4 Ingredients Needed Trainer Bob Harper discusses many healthy habits in his latest book The Skinny Rules , and one of them is: don't fear fish. This nutritious lean protein makes for a perfect dish if you're looking to lose or maintain your weight. Best of all, it's easy to prepare. Watch this video to learn Bob's simple technique for cooking fish that keeps the calories down, but the flavor profile high. Problems at work or at home? Why not try my f ree 30 Minute Trial Coaching Session Wendy is the The Career Coach - helping you to find fresh perspectives on your Job Search and Career. She helps you work towards your goals and aspirations, in a way that fits in with both work and home life. Email her at  wendymason@wisewolfcoaching.com ,  find her on Skype at wendymason14, or call +44 (0) 2081239146 (02081239146 for UK callers) or +1 262 317 9016 if you are in the US. A free trial/consultation al

  Friday Recipe - Walnut Crusted Fish - Something He althy Something to help you keep up that resolve to eat healthy Ingredients: serves 4 4 Firm Fish fillets (snapper, salmon or any whitefish is great) 1/3 cup chopped parsley 1 cup walnuts (chopped) 1 tsp Dijon mustard 200g sugar snap peas (topped) 150g snow pea sprouts 100g cherry or grape tomato (halved) Lemon wedges to serve Extra Virgin Olive Oil With thanks to Nicko's Kitchen http://www.facebook.com/NickosKitchen Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com Related articles A Great Way To Quiet Y