Your Happiness Factor

" Don’t change – stay right where you are"! Nobody said change was easy.  Change is hard It is uncomfortable and risky.  That is why most of us don’t change until change is forced on us.  We don’t change; even when making a change could make a huge and positive difference for us and those about us.  Most of us have a mindset that favours staying put right where we are – a “fixed” mindset. And fixed mindsets lack resilience.  Standing still and staying where we are, can present far more danger and risk in the long term than making a change. Changing that mindset So how do you develop a resilient mindset? You need to learn to challenge your own thinking.  Your fixed mindset will chatter away in your head, if you let it.   It will fill your head with negativity and erode your confidence.  That nasty fixed mindset will tell you that even if you wanted to change, you can’t do it!   You’re not bright enough! You're not strong enough!  You don’t hav