Your Happiness Factor

Feeling stressed? Learn to be present! Wendy Smith is a Career Coach and Life Coach   helping you to solve difficult problems at work Many of the great religions talk about the value of being able to sit quietly in the present. Sometimes this is a prelude to prayer – sometimes sitting in the present is the prayer or at perhaps a step on the way to enlightenment.  But only recently have we understood the psychological value of being wholly in the present, with or without the religion. I work with clients who feel stressed. And being able to bring themselves wholly into the present can be a great help to them. Here is what I teach them to do. My practice of presence! Find yourself a quiet spot.  This can be a pleasant spot within your home, or somewhere quiet at work.  It is great if you can do the exercise out of doors in your garden or even on a park bench.  But you need somewhere where you can sit for a few minutes and not be disturbed.  First, focus

Eckhart Tolle - Spiritual Practice and Patterns of Resistance Eckhart Tolle - Spiritual Practice and Patterns of Resistance. India Retreat 2002.  Through the centuries countless people from around the world have been coming to India, thirsty in their search for truth. Considered to be the birthplace of spirituality, India has produced more great mystics and spiritual teachers than any other country. What more fitting place for Eckhart to speak of the eternal Now? Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com Related articles Music to Comfort How to Deal with a

The Art of Feminine Presence - a quick, easy exercise for you Rachael Jayne Groover, author of the book "Powerful and Feminine" quick and easy exercise to increase your personal presence immediately, so you can walk into any room and attract the attention you want Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com Related articles How to Deal with a Flirtatious Coworker! Winning Friends In A Crisis - How To Manage Communications When Things Go Wrong! Inspiring Quotes on Courage Are you shy? Learn how to make friends in new situations. Will Smith On The Law Of At

This is an extract from a brilliant post by coach Ann Lewis - you can read the rest at the link below and I would recommend it! Ann is author of  Recover Your Balance: How To Bounce Back From Bad Times at Work' (Paperback - Mar ...  http://amzn.to/fkPVl "I recently signed up to Nick Williams’ brilliant Inspired Entrepreneur site and have been catching up with a treasure trove of inspirational podcasts from the past couple of years. They’re recordings of talks given in London by Nick and by invited guests. One ritual that always happens is a request that all participants talk to someone they’ve not met about something that has inspired them that day. That set me thinking. It’s not always easy to find inspiration when you’re off balance. Often you go into survival mode, managing to keep going through a day at a time with not much sense of anything outside the immediate pain. Yet regular inspiration – someone’s achievement, glorious light on a landscape, the fledging of birds