Your Happiness Factor

  Getting There – The WiseWolf Career and Personal Development Programme Work Life, Home Life and Work-Life Integration Would you like to Understand yourself and your personal values better, Develop your strength and talents, Build your confidence, self image and self esteem. Improve your opportunities in the job market and in your career, Enhance your quality of life and your relationships? Then Getting There is for you! What is it? A program that helps you achieve success in your career and in your life outside work, while living in harmony with your own values. You join the programme and each month you can listen to a teleseminar, receive a written report/workbook and take part in a group coaching session, if you wish to. In addition, you have your own, one-to-one, half hour coaching session by phone or Skype to deal with issues that are personal to you. Each month the teleseminar, the group coaching session and the report/workbook will follow a particular th

Lot of people believe that optimism leads people to have better quality of life. But the findings on happiness and its medical impact over the years have not always been consistent. This article in a   New York Times Blog by Anahad O'Connor discusses the latest research. Really? Optimism Reduces the Risk of Heart Disease THE FACTS Laughter may not exactly be the best medicine. But a cheerful outlook on life may be good for your heart. So concludes new research on the impact of happiness and optimism on cardiovascular health. Scientists have known about the reverse relationship between psychological health and heart health for some time; studies show that  depression and anxiety can worsen outcomes for heart patients . But the findings on happiness and its medical impact over the years have not been as consistent. You can read more at this link