Your Happiness Factor

10 Ways Over-Thinking Destroys Your Happiness  A post from Peggy Nolan, The Self-Care Queen and Chief Executive Stepmom at  The Stepmom's Toolbox ,  Have you ever been stuck over-thinking something that happened or something you think will happen only to get your knickers in a bunch? I know I have! This over-thinking thing keeps most of us stuck. It keeps us rooted in fear, uncertainty, and doubt. It's a major contributor to the FUD factor and a huge reason why most people can't find their happy. I don't know about you, but my over-thinking habit robbed me of my own happiness and joy. If I could put my finger on it, I'd say the trigger for breaking up with this soul-sucking, life-leeching habit over 10 years ago was when I decided I was sick and tired of being sick and tired. I had headaches, IBS, and that God awful pit in my stomach that never seemed to go away. To make matters worse, I was in a toxic relationship (even though I didn't know i