Your Happiness Factor

Thoughts on Spirituality Beyond Religion By Kyabje Khamtrul Rinpoche Something to consider Wendy Mason is the Happiness Coach and author of a new novel,   The Wolf Project.   Wendy is a life and career coach and writer. She is passionate about helping people find happiness at work and at home! To find out more email  wendymason@wisewolfcoaching.com , find her on Skype at wendymason14, or call +44 (0) 2081239146 (02081239146 for UK callers) or +1 262 317 9016 if you are in the US.   A free trial/consultation allows you to give phone coaching a real trial without any financial risk. And remember there are great benefits to be achieved from coaching by phone or Skype. CV review and interview preparation a speciality

So you have always wanted to know more about art!  So you have always wanted to know more about art and you have always wanted to find the time to visit galleries but you don't know where to start. Well here is a place to play. The Google Art Project is a collaboration between Google and 151 incredible collections of paintings, drawings, sculptures, historic and religious artefacts, photographs and important manuscripts. They come from 40 different countries. You can explore the exhibits right down to the brush strokes. You can take a tour of the gallery or museum or you can build and share your own collection. There are 30,000 works of art with more to come. All kinds of things are there from the White House collection to the Rock Art Museum in South Africa. There are notes on the work of art but you can usually find out more with a web search if you need to. You can see where to find the piece in your own city – and it even tells

Two Country Walks To Help You Relax A Walk In The Country -- A Guided Meditation For Relaxation And a very simple walk with a great sound track courtesy of Elkie Brooks A country walk - Painswick, Gloucestershire, UK - I love the simplicity With thanks to YouTube

For me, like most of us, happiness (and health) comes from keeping a balance between body, mind and spirit! I tend to be obsessive!   Again, like all of us, there are times when I have focussed on one part of the triangle at the expense of the others. Unfortunately I go to extremes. In my time I have;       Been so focussed on work that I ignored the early signs of quite a serious illness.   Trained in the gym five days a week and weakened my immune system by combining that with an almost completely fat-free diet!   Taken up quite bizarre religions in my search for spiritual fulfilment and ended up disillusioned and depressed! A sad tale and I’m still working on maintaining the balance!  Still I do not eat a balanced diet and get the right amount of exercise – I’m trying hard! I really enjoy my work, but I need to be a bit more disciplined about getting away from it sometimes. As for spirituality, well simplicity has won out! Simple awareness and awe of a cosmos that