Your Happiness Factor

Finding Comfort Wendy Mason  is a Career Coach and Life Coach helping you to solve difficult problems at work and at home. Do you need comfort? Try some of these! Kiss your husband/wife or partner or give your best friend a hug – tell them you love them. Cuddle a baby – touch base with the young mother in your circle and share some time with her and the little one. Take your dog for a walk or play with the cat. Animals are great non-judgemental company! Call your Mum or a friend you haven’t seen for a long time! Weed your garden. If you don’t have one, find out about local community gardens and join in. Going back to the earth is a great way to touch base with yourself. Go on a walk through the woods and experience the smells and sights around you. Take lots of pictures and share your walk on Facebook Sit in the park and people-watch then find a little cafe and have tea/coffee and cake Watch your

Music to Comfort This is a day when lots of us need comfort - here are the gentle and soothing sounds of a harp and nature.  Close your eyes and lay back. Dan Gibson Woodland Harp (Solitudes) You can buy the album here Woodland Harp (Solitudes)   Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com Related articles Inspiring Quotes on Courage Just say no - the Great Stephen Covey on Setting Priorities Are you shy? Learn how to make friends in new situations. How to Deal with a Flirtatious Coworker!

  I found this useful and interesting post by Maura Kelly on the Marie Claire website! 4 Myths about Comforting Friends In two recent posts, I've talked about the advice grief educator Val Walker gives on   how to help friends who are dealing with the end of a relationship , whether from a breakup or the loss of a loved one. Those posts have focused mostly on   what to say . Now, let's talk about myths surrounding the art of comforting — and about a few things you should (and shouldn't) do if you want to help. Read more at  How To Comfort A Friend - Comforting Words For Friends - Marie Claire   Related articles Having a Bad Day - Tips For Dealing With Days When You Just Feel Down Be Successful - Making A Personal Change - Part 1 Admit A Change is Needed Are you stressed-out by your poor work-life balance?