Your Happiness Factor

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World  This book  reveals simple but powerful practices you can use in your daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion.  It can help you find the kind of happiness and peace that gets into your bones. It becomes part of everything you do and it can help you cope with the worst that life can throw at you with new courage and equanimity.   The book is based on Mindfulness-Based Cognitive Therapy (MBCT). This is focused on a straightforward form of mindfulness meditation which takes just a few minutes a day.  Try it and the full benefits will be revealed.  MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence. In other words, it works.  And it works for people who are not depressed but...