How do we create emotional balance? Well, we all have the tools we need to cultivate emotional well-being. But sometimes there is a gap between the insight we have into the need to change and actually making the change. In this video clinical psychologist, Bo Forbes, shares her research that yoga can help us narrow that gap. You can find out more at www.BoForbes.com Wendy Mason is a career coach working mainly with professional women who want to make that jump to senior level while having a life outside work. Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR. She now divides her time between face to face coaching, and coaching and blogging on-line. You can contact Wendy at wendymason@wisewolfcoaching.com and find out more at http://wisewolfcoaching.com Email Wendy now at wendymason@wisewolfcoaching.com for a free half hour coaching session by phone or Skype
Your Happiness Factor: celebrating happiness, prosperity, hearth and home with coaching and writing from Wendy Mason Smith