Your Happiness Factor

Angry Penguin (Photo credit: Wikipedia )   Dealing With Anger In this video Willard Barth responds to a question about healthy ways of dealing with anger. Are you the type of person who reacts when things make you angry?  A simple shift can make a world of difference. If you are the kind of person who normally yells at somebody as a way of dealing with your anger, take a breath. A s you do so, take a moment and focus on how you can respond well, rather than react.  This is a process that will probably take you a few attempts to begin dealing with your anger in a healthy way . B ut over time you will find that it is a great option for dealing with your anger ; i t can help you build bridges rather than burn them. If you would like to find more from Willard go to  http://www.yourdailylifecoach.com/  Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy

I came across this lovely, quirky little video on YouTube.  So take a break, kick off your shoes, listen to the music and be inspired. Wendy Mason is a Life and Career Coach.  She helps people have the confidence they need to be successful at work and to change career while maintaining a good work/life balance. You can email her at wendymason @wisewolfcoaching.com

Working with a coach is a simple but very effective form of self development – either professional or personal. The client and coach work together to promote a change and to help the client become who they want to be and to overcome obstacles to their success. Coaches work with individuals in their personal life and with executives, managers and others in their professional and business life.  I work with people in the round so I don’t draw a big black line round the personal to distinguish it from the professional, the two often overlap! But I do work with change and transition.  If you are not going through a change or want to make a change, then perhaps I'm not the right person to work with you. There are lots of other good coaches around. Many of us have plans about what we want to do, who we want to be and what we want to become.  A coach works with you to find out what is important and how to create the conditions that foster it. Coaching builds skills; both p