Your Happiness Factor

Relax With Buddhist Meditation Music  Something to enjoy. Wendy Mason is the Happiness Coach and author of a new novel,   The Wolf Project.   Wendy is a life and career coach and writer. She is passionate about helping people find happiness at work and at home! She helps people reach their goals and aspirations, without sacrificing their home and personal life.  She believes coaching requires compassion, warmth and empathy. Wendy helps people reach their career goals and aspirations, without sacrificing their home and personal life. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com CV review and interview preparation a speciality

Guided Meditation Script for Clearing Your Mind Feeling overwhelmed by everything, he re is something to help. This guided meditation script will help you clear your mind and relax allowing you to expand your feelings of peace and happiness. Be Here Now Technique 1. Write down all the things that are cluttering your mind right now. Include chores to complete and, concerns and questions you have. As you write each item down, know that you are clearing your mind to be more fully present here and now. When your list is complete, put it down 2. Sit comfortably and close your eyes. 3. Count from 1 to 5, focusing your attention on your breath as you inhale a sense of calm and relaxation through your nose and exhale completely through your mouth. 4. At the count of 5, experience yourself as more relaxed and at ease, ready to expand your experience of confidence and well-being in the present moment. 5. Continue to focus on your breath, inhaling a sense of calm and relax

A gentle and lovely thing from  MaireMc  -  An rud a lionas an tsúil lionann sé an croi  (what fills the eye fills the heart)   Relaxing meditation on colour & nature with background Irish music using some of her flower photographs with black & white to colour transitions