Your Happiness Factor

Do you have emotional intelligence - what is your emotional intelligence quotient? "All learning has an emotional base." -- Plato The ability to express and control our own emotions is important to our success in life. But so is our ability to understand, interpret, and respond to the emotions of others. Imagine a world where you couldn't understand when a friend was feeling sad or when a co-worker was angry. Psychologists refer to this ability as emotional intelligence (EI). Emotional Intelligence refers to the ability to perceive, control, and evaluate emotions - your own and other peoples'. Some researchers suggest that emotional intelligence can be learned and strengthened, while others claim it is an inborn characteristic.  A number of testing instruments have been developed to measure emotional intelligence, although the content and approach of each test varies. The quiz at the link below presents a mix of self-report and situational questions relat...

Finding and Keeping Good Friends Wendy Mason  is a Career Coach and Life Coach helping you to solve difficult problems at work and at home. Finding and keeping good friends has two parts to it What draws us to people What seals the friendship What draws us to someone? We meet lots of people in life but for most us very few become frends. These seem to be the things that draw into becoming friend with people. Shared interests and values We usually need to find we have something in common with people in order to become friend. This is usually in terms of the kinds of things we enjoy doing and what we believe to be important in life. If I am very interested in sports and you are very interested in, say, looking at paintings, then we may struggle even  to start a conversation that holds our interest. Likewise, if we believe completely different thing about what is important. Of course, our tastes may change over time and after the fri...

Dating Coach Evan Marc Katz on The Secret To Successful Relationships (According to Grandma) D ating coach Evan Marc Katz works with smart, strong, successful women who want to understand and connect with men. Here, he shares that the secret to successful long-term relationships can be discovered by talking to the people who have had them: your grandparents. You can find out more about Evan at  http://www.evanmarckatz.com Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com Related articles Job Search: What Are Your Weaknesse...