Your Happiness Factor

So here I am on Saturday morning, sitting quietly at my desk and contemplating. Contemplating, not ruminating! The difference between those two words, and the process they describe, is huge. Contemplating means to consider something thoroughly. You take time to think fully or deeply. It helps to do it in your quiet place and to settle your mind before you start. Ruminating means dwelling on something without reaching any real conclusions. You brood on it, turning it over and over in your mind, You agonize and worry and the thoughts run on and on. You just can't let go. But it doesn't actually get you any nearer to a solution. The thoughts run like a ticker tape through your head. Ruminating is often a sign of stress. Stress is a very common experience. Often, I work with clients who feel stressed. Learning how to bring themselves wholly into the present helps them a great deal. In this post I explain what I teach them. Feeling stressed? Learn to be present! C...