Your Happiness Factor

Do You Really Need To Be Told How To Boost Your Health in 2014? Wendy Mason  is a Career Coach and Life Coach helping you find fresh perspectives on life and your career This is the time of year when websites and magazines offering advice on becoming healthy abound.  But let us be really honest here, most people know what is needed already.  You and I know that really there are no magic short-cuts or secret keys to being healthy. Buying all the diet books and reading articles about exercise won't do it for you! You (and I) need to put into practice what we already know.   We know that we should; Check our weight Drink less alcohol and more water Eat less salt and fat Exercise regularly Eat more fruit and veg Keep stress in check Improve our sleep If you are still smoking, then get help. If you are sexually active outside of a stable relationship, get a sexual health check. If you notice a small change, like a lump, changes to a mole, or unexplain

Healthy Living: Shut Up and Squat. Today's post is from contributor - Natasha Gelder. Natasha is a full time Literature student based in Leeds who is juggling the quests for higher education, money and rock hard abs. She believes exercising is a vital part of a healthy, balanced lifestyle and should not be seen as a chore .  You can find her blog here  http://natashajadegelder.wordpress.com/ From the outset, it may seem strange that I am choosing to write an entire article solely on squats.  After all, you may be thinking, it is just one exercise. The squat is not just one exercise; it is the exercise of all exercises. If you want to see impressive results in a short space of time then you cannot afford to miss squats out of your exercise routine. Squats help to build muscle all over your body; they actually create an anabolic environment which means that they contribute to a person’s ability to build muscle everywhere and not just in your lower half. Although they h

Healthy Living: Staying On Track Today's post is from contributor - Natasha Gelder. Natasha is a full time Literature student based in Leeds who is juggling the quests for higher education, money and rock hard abs. She believes exercising is a vital part of a healthy, balanced lifestyle and should not be seen as a chore .  You can find her blog here  http://natashajadegelder.wordpress.com/ Many of us make plans or promises that we end up breaking because something unexpected turns up in our daily lives that we need to deal with. If we have a list of things that we need to do, it is often the ‘go to the gym’ section of the list that gets cast aside as we opt for tasks such as ‘do the weekly food shop’. Our good intentions often get pushed aside for things deemed as more useful. But what is possibly more useful to you than your health? You need to make time for it. You need to stop letting other things get in the way of your workouts. Set time aside specifically for them, i