Your Happiness Factor

The past is not yours to change, the future is all that you have Today we have another post from contributor, Stephanie Carfrae. She is a Creative Writing Graduate; you can find her own blog at  www.stephcarfrae.blogspot.co.uk  and I think you will be inspired by Stephanie's  first video on YouTube    Don’t pre-condition things just because that’s the way it turned out last time, don’t write it off this time. If it turned out badly, take a deep breath and try again. You never know what could happen in the future.  Remember the past is not yours to change, the future is all that you have to alter so don’t dwell on things you can do nothing about. Stay grounded. Don’t worry about the past; it’s gone. Don’t worry about the future; it hasn’t arrived. Just live for every second. No one knows what will happen in the next 5 seconds, let alone tomorrow.  Worry is just stress you don’t need. I understand why people go through bouts of it, but it’s good to break the habi