Your Happiness Factor

  Friday Recipe: Steamed Fish Cantonese Style: Traditional Chinese Cooking This is a simple, delicious way to cook fish. In this dish, red snapper is used. You can use other kinds of fish, such as salmon or halibut. This is a common way to cook fish in Guangdong province in China, in areas such as Toisan or Hoiping.  Recipe Ingredients 1 portion or 1 whole fish 1/2 teaspoon salt 1/2 teaspoon sesame oil 2 tablespoons slivered ginger 2 tablespoons cooking oil 1 teaspoon light soy sauce 3 tablespoons chopped or slivered green onions     Method Put fish in a dish. Add all ingredients, except green onions. Put dish in pan of boiling water, cover and steam for 20 to 30 minutes. Add green onions in last 5 minutes. Check fish to make sure it's not overcooked. Enjoy! Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working a...

Klangschale (Photo credit: Wikipedia ) Tibetan Singing Bowl Meditation Used in Tibet for meditation and ceremonial purposes, Tibetan Singing Bowls are struck with a padded mallet or rubbed around the rim with a playing mallet to produce a fascinating blend of harmonic resonance's and rich overtones. According to Tibetan oral tradition, the existence of singing bowls dates back to the time of the historical Buddha Shakyamuni (560 - 480 B.C.). The tradition was brought from India to Tibet, along with the teachings of the Buddha, by the great tantric master Padmasambhava in the 8th century A.D. Singing bowls produce sounds which invoke a deep state of relaxation which naturally assists one in entering into meditation, the ultimate goal being enlightenment. They are a quintessential aid to meditation, and can be found on private Buddhist altars, and in temples, monasteries and meditation halls t...

Angry Penguin (Photo credit: Wikipedia )   Dealing With Anger In this video Willard Barth responds to a question about healthy ways of dealing with anger. Are you the type of person who reacts when things make you angry?  A simple shift can make a world of difference. If you are the kind of person who normally yells at somebody as a way of dealing with your anger, take a breath. A s you do so, take a moment and focus on how you can respond well, rather than react.  This is a process that will probably take you a few attempts to begin dealing with your anger in a healthy way . B ut over time you will find that it is a great option for dealing with your anger ; i t can help you build bridges rather than burn them. If you would like to find more from Willard go to  http://www.yourdailylifecoach.com/  Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life....

  How To Grow And Deepen New Friendships I found a great site on how to make friends and develop your social skills.   SucceedSocially.com is a collection of articles related to improving social skill and making friendships. It deals with shyness, and working around the problems that come from feeling that you do not fit comfortably into the norm.   Here is an extract of the writing on that site; it is about deepening and strengthening new friendships. "Just spend more time together I'll break this down further soon, but simply spending more time with someone is the backbone of becoming better friends with them. A close relationship isn't something that happens in a few hours. You need time to get to know the other person, have fun together, and become more comfortable with each other. You need time for all the relationship-enhancing things I mention below to happen. Additionally, it usually takes a while before we start thinking of someone...

A Course in Personal Time Management From Brian Tracey Brian Tracy is a Best Selling Author and Professional Speaker  and you can find out more about him at http://www.briantracy.com/ .  Brian believe successful time management is key to personal and business success. Time management is now a skill you can learn quickly and easily. In this video, internationally renowned consultant Brian Tracy turns his organizational and business skills to the crucial issue of personal time management. You'll learn how to create a blueprint for each day that will benefit not only your work, but also your time with your family and friends. Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides he...

  Friday Recipes - Grilled Tilapia with Puttanesca Salsa From It aly - Laura Vitale "Laura in the Kitchen" is an interactive cooking show hosted by Laura Vitale a self-taught home-cook with a passion for what cooking really stands for. She believes that food really feeds the soul not just the stomach.  Laura was born and raised in Italy until she was twelve years of age when she moved to the United States. She started her cooking journey working with her father in their restaurants. The restaurants have since closed due to the poor economy, but she never let that crush her dreams or stop her from doing what she loves. You can find ou t more about Laura at http://www.laurainthekitchen.com/ In Italian, Puttana means whore. Pasta Puttanesca is supposedly a dish often made by these working girls who had little time to cook. Puttanesca sauce is quick to make, full of a bit of this and a bit of that, and so entirely flavorful ! The bite in putta...

A Peaceful and Relaxing Meditation for Winter A lovely winter meditation with messages, images and music that brings peace to the mind. From http://www.bkwsu.org Don't live all your life outside yourself!  Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com Related articles Feel the energy in your own healing hands!